How to Reduce Acid Reflux Without Antacids
After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…
heartburn
What to Eat When You Have Gas, Bloating, or Heartburn
When every bite of food might send your tummy into intense digestive turmoil, choosing what to eat can be a stressful event. Stress increases your chances of heartburn and indigestion,…
Top 10 Foods to Avoid if You Suffer from Heartburn or Acid Reflux
If Tums or Rolaids have become must-haves in your pocket and replaced your after-dinner mints, you’re not alone! More than half of adults have reported experiencing acid reflux,…
Quick Question: What’s So Great About Chai?
It’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits.
So what exactly…
Digestive Enzymes: How to Make the Most of Every Bite You Eat
Imagine someone hands you a beautiful, brightly wrapped birthday gift. If you’re over the age of 16, you might take a minute to admire the packaging and bow. No matter how old you are,…
