Recipe: Roasted Spiced Chickpeas
Chickpeas are buttery, nutty legumes that have been used in cuisines around the world for thousands of years. It’s not hard to figure out why!
Not only do they taste wonderful, but they’re…
cinnamon
Recipe: Baked Apples with Cinnamon Oatmeal Crumble
There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further.
These baked apples…
Recipe: Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day to your…
Your Tailgating Party Menu & Guide
Your next tailgating party is guaranteed to be a winner! Whether you’re in the parking lot or the living room, these four yummy recipes have all the flavor and fun required for a great gameday.…
Your Cozy Campout Fun Menu & Guide
You’re ready for a fantastic campout! Whether it’s in the middle of the mountains or your own backyard, these four delicious recipes will fill you up and give you energy. They all taste amazing…
Recipe: Campfire Grilled Peaches
Grilling peaches brings out their sweetness by caramelizing their natural sugars. This quick and easy version also includes a hint of spice from ground cinnamon and nutmeg to accent the…
Recipe: Spiced Turmeric Latte (a.k.a Golden Milk)
Known for its anti-inflammatory properties, turmeric makes a delicious, nurturing latte when mixed with vanilla protein powder and coconut milk. Also called “golden milk,” this healing…
Recipe: Mexican Hot Chocolate
This recipe for spiced hot chocolate has all the flavor and fun with just one gram of sugar. It's dairy-free and absolutely delicious!
This is the perfect recipe when you’re craving hot chocolate…
Recipe: Peachy Sunrise Chai Smoothie
This is the perfect smoothie to wake up to: fruity, spicy, and energizing. The warm taste of chai spices blends perfectly with the natural heat of fresh ginger. Add that to the fruity sweetness…
Recipe: Mom’s Apple Chai Shake
If you love apple pie but hate the effects of gluten, dairy, and added sugar on your body, this protein shake is a dream come true. It combines naturally sweet, juicy apples with the exotic…
Quick Question: What’s So Great About Chai?
It’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits.
So what exactly is…
Lunch at the Beach Menu & Guide
Nothing’s better than a day at the beach! You know to be generous with the sunscreen, but covering your nutritional bases is just as important.
The dishes below are all full of protein and…
