7 Powerful Anti-Aging Foods
When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…
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Recipe: Nutty Orange-Cranberry Sauce
The natural sweet-tart flavors in cranberry sauce make it the perfect accompaniment to savory turkey and veggies sides. But the crazy-high sugar content means you're guaranteed to go…
Recipe: Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day to your…
No More Popcorn: 5 Easy, Yummy Alternatives
Somewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake!
We feed corn to pigs and…
