5 Reasons Why Green Tea is Great for Weight Loss
Put a dozen health experts into a room and while they’ll have plenty to debate, my bet is that every person will agree that green tea is a powerhouse beverage. And for good reason: green…
aging
Which Supplements Are Best for Menopause?
If you think menopause means saying goodbye to your sex drive, a healthy weight, and all the pleasures that life brings… I’m about to open up a whole new world for you. …
How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up
People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also…
Top 8 Tips for Younger, Healthier Skin
Young, vibrant skin: everyone wants it, and billions of dollars are spent each year trying to get it! Anti-aging products line the store shelves, while magazine headlines promise the latest…
Quick Question: What is Growth Factor?
Unless you’re an elite athlete or a science nerd, chances are you’ve never heard of growth factor! But these incredible natural anti-inflammatories are key to preventing…
Recipe: Hot Flash-Halting Protein Shake
No more menopause misery! The ingredients in this protein shake can help eliminate hot flashes, as well as detoxify your system, and slow inflammation and aging.
Curious how that works?…
Recipe: PMS-Fighting Smoothie
If PMS has you feeling bloated, moody, or achy, fight back with this power-packed green smoothie! It’s got all the nutrients you need to help eliminate your worst PMS symptoms and…
7 Powerful Anti-Aging Foods
When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…
Beauty From Within: What to Eat and Drink to Look and Feel Your Best
We all know that what you eat can make you feel better. But your diet choices can also make you look better. While building strength and maintaining energy are more important than looking…
