Recipe: PMS-Fighting Smoothie

by JJ Virgin on April 14, 2017

If PMS has you feeling bloated, moody, or achy, fight back with this power-packed green smoothie! It’s got all the nutrients you need to help eliminate your worst PMS symptoms and restore a healthy hormone balance.

Make yourself a smoothie, then read PMS Support: How to Eat, Drink, and Supplement to Survive PMS to find out why it’s so helpful. You’ll get more tips to fight inflammation and feel calm and energized every month.

PMS-Fighting Smoothie


April 14, 2017

This hydrating smoothie is full of natural anti-inflammatories, plus antioxidants to help boost your immune system. Protein gives you energy, while healthy fats stop bloating.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 5 mins
  • Yields: 1 Serving


2 scoops Vanilla or Chai JJ Virgin All-In-One Protein Shake powder*

1 cup fresh baby kale

1/2 small avocado

10 oz. unsweetened coconut milk

1 tbsp chia seeds

1 tbsp coconut butter or coconut oil

2 tsp grated fresh ginger

1/4 tsp ground turmeric

1/8 tsp ground cinnamon

dash ground cayenne pepper

4-5 ice cubes


*Want to know more about vanilla and chai JJ Virgin All-In-One Protein Shake powder? Check out to see product details, protein shake FAQs, and choose from Plant-Based or Paleo-Inspired protein.

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