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inflammation

How Chronic Inflammation Affects Your Body: Causes, Symptoms, and Solutions

by JJ Virgin Leave a Comment

A middle-aged woman with blonde hair, sitting indoors and holding her head with both hands, appearing to suffer from a headache or stress.Chronic inflammation is like a smoldering fire inside your body, silently damaging your organs and tissues. It’s at the root of many serious health issues, including heart disease,…

Filed Under: Age Powerfully, All Articles Tagged With: inflammation, inflammation types, inflammatory response, JJ Virgin, protein, protein shake, recipe, wellbeyond40

How to Be a Better Fat Burner

by JJ Virgin Leave a Comment

sugar burnerI love being flexible.   But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly…

Filed Under: Best Fat Burner, Weight Loss Tagged With: best fat burner, blood sugar, carbs, cholesterol, cravings, diabetes, high blood pressure, immune health, inflammation, insulin, joint pain, Lower Inflammation, protein, Sugar Impact Diet Online Program, yoyo diet

Why Apple Juice is Worse for You Than Soda

by JJ Virgin Leave a Comment

Imagine an elementary school lunch where teachers regularly served sugar-sweetened sodas. Parents would have a fit, right? Despite its ubiquity as a so-called healthy beverage, apple…

Filed Under: Fuel Your Body Tagged With: fructose, fruit juice, glucose, inflammation, soda, sugar, Sugar Impact Diet

Top 15 Foods to Fight Inflammation

by JJ Virgin Leave a Comment

Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…

Filed Under: All Articles, Health and Wellness, Top Lists, Weight Loss and Fast Fat Loss Tagged With: almonds, anti-inflammatory, antioxidants, autoimmune, chia, disease, food, inflammation, omega-3, salmon, superfoods

Why Corn Might Be More Harmful Than You Think

by JJ Virgin Leave a Comment

cornCorn has a great reputation. You’ll find it in tons of recipes for supposedly healthy salsas and fresh summer side dishes. Brands like SkinnyPop are selling the fantasy that tasty,…

Filed Under: Elevate your Mind Tagged With: corn, GMO, high blood pressure, inflammation, insulin resistance, leaky gut, lectin, leptin, pesticide, popcorn, small intestine, toxins, ulcer, Virgin Diet

Are Nightshades Causing Your Inflammation?

by JJ Virgin Leave a Comment

You’ve ditched dairy, gone without gluten, said goodbye to soy and other Hi-FI ingredients—but you’re still experiencing symptoms. What gives?  While you…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: anti-inflammatory, autoimmune disease, inflammation, nightshades

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

Higher Intake of Flavanols Linked to Lower Blood Pressure

by JJ Virgin Leave a Comment

Consuming a colorful diet rich in fruits, vegetables, and other plant foods provides much more than just the essential vitamins and minerals; it also imparts a variety of health-promoting…

Filed Under: Article, Health and Wellness Tagged With: healthy, inflammation, Protect immune system, stay healthy

Top 7 Tips to Set Your Kitchen Up for Weight Loss Success

by JJ Virgin Leave a Comment

Planning ahead can take away the frustration or confusion that may arise when you’re eating healthy. Whether you’re following the Sugar Impact Diet or the Virgin Diet, you…

Filed Under: All Articles, Elevate your Mind Tagged With: best and worst foods immune system, best fat burner, diet shopping list, foods in healthy recipes, healthy food, how to clean your kitchen, how to lose weight, how to shop healthy, inflammation, set up kitchen, Weight loss, what healthy foods to eat

Histamine Intolerance Food List: What to Eat & What to Avoid

by JJ Virgin Leave a Comment

There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.

Filed Under: All Articles, Food Intolerance and Food Sensitivities, JJ Virgins Healty Diet Program Tagged With: corn, dairy, food allergy, food intolerance, gluten, high histamine, histamine foods, histamine intolerance, histamine intolerance diet, how to tell histamine intolerant, inflammation, inflammatory foods, soy, sugar, Sugar Impact Diet, Virgin Diet, what eat if histamine intolerant

3 Natural Ways to Fight Inflammation Without Deadly NSAIDs

by JJ Virgin Leave a Comment

When you have a headache or joint pain, the easy fix is to reach for an over-the-counter anti-inflammatory like ibuprofen or naproxen. However, recent studies show an alarming trend……

Filed Under: All Articles, Elevate your Mind Tagged With: anti-inflammatory, gut health, healthy fats, inflammation, natural anti-inflammatory, natural ways to fight inflammation, Omega Ultra, Sugar Impact Diet, Virgin Diet, why Advil isn’t safe, why NSAIDS are not safe

Recipe: Golden Milk Turmeric Smoothie (The Ultimate Inflammation Fighter)

by JJ Virgin Leave a Comment

Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Combined with clean protein powder that’s free of inflammatory dairy…

Filed Under: Fuel Your Body, Recipe Tagged With: coconut oil, ginger, golden, golden milk, inflammation, protein shake, recipe, shake, smoothie, turmeric

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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