Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
inflammation
Why Corn Might Be More Harmful Than You Think
Corn has a great reputation. You’ll find it in tons of recipes for supposedly healthy salsas and fresh summer side dishes. Brands like SkinnyPop are selling the fantasy that tasty, crunchy…
Are Nightshades Causing Your Inflammation?
You’ve ditched dairy, gone without gluten, said goodbye to soy and other Hi-FI ingredients—but you’re still experiencing symptoms. What gives?
While you may be eating all the healthy…
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
Higher Intake of Flavanols Linked to Lower Blood Pressure
Consuming a colorful diet rich in fruits, vegetables, and other plant foods provides much more than just the essential vitamins and minerals; it also imparts a variety of health-promoting…
Top 7 Tips to Set Your Kitchen Up for Weight Loss Success
Planning ahead can take away the frustration or confusion that may arise when you're eating healthy.
Whether you're following the Sugar Impact Diet or the Virgin Diet, you can prepare your…
Histamine Intolerance Food List: What to Eat & What to Avoid
There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.
3 Natural Ways to Fight Inflammation Without Deadly NSAIDs
When you have a headache or joint pain, the easy fix is to reach for an over-the-counter anti-inflammatory like ibuprofen or naproxen. However, recent studies show an alarming trend……
Recipe: Golden Milk Turmeric Smoothie (The Ultimate Inflammation Fighter)
Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Combined with clean protein powder that’s free of inflammatory dairy or soy,…
Cavemen and Cortisol: How Stress Can Kill
Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…
Top 15 Foods for Omega-3s
Omega-3 fatty acids are anti-inflammatory… to support immune health, be the best fat burner, and so much more.
You don’t have to work hard to make a case for getting plenty of omega-3s…
How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly transition…
