How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly transition…
insulin
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
