How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly…
cravings
No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good
If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose weight or get healthy, you have…
5 Things to Know About Our All-in-One Shakes
A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.)
All of these recipes have one thing in common:…
7 Ways to Crush Hunger and Be the Best Fat Burner
Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…
Recipe: Metabolism-Boosting Arnold Palmer
The Arnold Palmer – named after the champion golfer who helped make it famous – combines tea and lemonade for a fantastic thirst quencher.
The only issue is that traditional…
Control Your Appetite: 6 Simple Strategies to Crush Cravings
It’s 3 PM, and your stomach is growling. Your energy levels have flatlined, and lunchtime feels like years ago.
You just resolved to stop afternoon snacking to drop a few pounds. Yet…
Fight Cravings with L-Glutamine: the Ultimate Multitasker
The first few days of your diet are going great.
Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…
How to Stop Snacking: The Link Between Cravings and Sleep
Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!)
Or that…
