15 Simple Ways to Celebrate Without Food
I'll never forget the time I was working with a group of folks as the health expert for the Dr. Phil show.
These particular guests had worked extremely hard for a full month to dial in their diet…
emotional eating
How to Stop Snacking: The Link Between Cravings and Sleep
Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!)
Or that you seem to be more…
