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emotional eating

15 Simple Ways to Celebrate Without Food

by JJ Virgin Leave a Comment

I’ll never forget the time I was working with a group of folks as the health expert for the Dr. Phil show. These particular guests had worked extremely hard for a full month to dial in…

Filed Under: All Articles, Fuel Your Body Tagged With: best fat burner, emotional eating, emotional eating what to do instead, Fast fat loss, how to stop emotional eating, Weight loss, what helps emotional eating, what to replace emotional eating with, why emotional eating, why emotional eating happens

How to Stop Snacking: The Link Between Cravings and Sleep

by JJ Virgin Leave a Comment

Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!) Or that…

Filed Under: All Articles, Best Fat Burner Tagged With: caffeine, cortisol, cravings, emotional eating, hormones, insomnia, sleep, Sleep Candy, stress

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