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Sleep Candy

Miracle Health Blueprint & Video Class

by JJ Virgin Leave a Comment

Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…

Filed Under: JJ Virgins Healty Diet Program Tagged With: burst training, Daily Essentials, exercise, health, healthy, high intensity interval training, JJ Virgin, lose weight, Miracle Mindset, multivitamin, Omega Ultra, omega-3, personal development, protein shakes, recipes, resilience, resilient, sleep, Sleep Candy, strength, strong, Sugar Impact Diet, supplements, Virgin Diet, water, Weight loss

How to Stop Snacking: The Link Between Cravings and Sleep

by JJ Virgin Leave a Comment

Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!) Or that…

Filed Under: All Articles, Best Fat Burner Tagged With: caffeine, cortisol, cravings, emotional eating, hormones, insomnia, sleep, Sleep Candy, stress

7 Easy Ways to Fall & Stay Asleep

by JJ Virgin Leave a Comment

Nothing derails fat loss, immune health, and your mood like terrible sleep. There’s nothing like that sinking feeling when you realize you just downed a venti coffee way too…

Filed Under: Healthy Choices, Look Your Best Tagged With: alcohol, best fat burner, caffeine, calm, exercise, fall asleep, hormones, how to fall asleep, how to stay asleep, natural sleep help, sleep, Sleep Candy, Weight loss

Sleep Candy: My Secret Weapon for a Great Night’s Sleep

by JJ Virgin Leave a Comment

I did everything right. I powered down my Macbook by 9 pm, took a hot bath, and settled in with the paperback I picked up on my last trip. Halfway through the first chapter, I felt my eyelids getting…

Filed Under: All Articles, Elevate your Mind Tagged With: appetite, calm, cortisol, fat loss, help sleeping, insomnia, melatonin, relax, secret weapon, sleep, Sleep Candy, stress, trouble sleeping

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