Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
Sleep Candy
How to Stop Snacking: The Link Between Cravings and Sleep
Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!)
Or that…
7 Easy Ways to Fall & Stay Asleep
Nothing derails fat loss, immune health, and your mood like terrible sleep.
There’s nothing like that sinking feeling when you realize you just downed a venti coffee way too…
Sleep Candy: My Secret Weapon for a Great Night’s Sleep
I did everything right. I powered down my Macbook by 9 pm, took a hot bath, and settled in with the paperback I picked up on my last trip. Halfway through the first chapter, I felt my eyelids getting…
