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Improving Anxiety and Alertness with L-Theanine

by JJ Virgin Leave a Comment

People have noted that while coffee makes them jittery, green tea—despite its caffeine content—has a calming effect. It’s possible the difference is due to green…

Filed Under: Elevate your Mind, Healthy Choices Tagged With: addiction, anxiety, caffeine, depression, stress, stress and anxiety

Recipe: Energizing Pre-Workout Coffee

by JJ Virgin Leave a Comment

One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want…

Filed Under: Fuel Your Body, Recipe Tagged With: best and worst foods immune system, best fat burner, caffeine, coffee, energizing, energy, exercise, L-Glutamine, protein, protein shake, shake, smoothie, work out, workout

How to Stop Snacking: The Link Between Cravings and Sleep

by JJ Virgin Leave a Comment

Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!) Or that…

Filed Under: All Articles, Best Fat Burner Tagged With: caffeine, cortisol, cravings, emotional eating, hormones, insomnia, sleep, Sleep Candy, stress

7 Easy Ways to Fall & Stay Asleep

by JJ Virgin Leave a Comment

Nothing derails fat loss, immune health, and your mood like terrible sleep. There’s nothing like that sinking feeling when you realize you just downed a venti coffee way too…

Filed Under: Healthy Choices, Look Your Best Tagged With: alcohol, best fat burner, caffeine, calm, exercise, fall asleep, hormones, how to fall asleep, how to stay asleep, natural sleep help, sleep, Sleep Candy, Weight loss

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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