Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
L-Glutamine
Recipe: Energizing Pre-Workout Coffee
One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want your blood…
Top 5 Supplements to Help Leaky Gut
Quick question: do you ever…
feel chronically stressed?
eat fast food?
take medications?
get less than 7 hours of quality sleep a night?
If so, you have plenty of company!
We’re stimulated…
Recipe: Metabolism-Boosting Arnold Palmer
The Arnold Palmer – named after the champion golfer who helped make it famous – combines tea and lemonade for a fantastic thirst quencher.
The only issue is that traditional lemonade has…
Recipe: Post-Workout Recovery Shake
I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often:
How did you get those arms?
What should I eat and drink before,…
Fight Cravings with L-Glutamine: the Ultimate Multitasker
The first few days of your diet are going great.
Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…
