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JJ Virgin

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fructose

Why Apple Juice is Worse for You Than Soda

by JJ Virgin Leave a Comment

Imagine an elementary school lunch where teachers regularly served sugar-sweetened sodas. Parents would have a fit, right? Despite its ubiquity as a so-called healthy beverage, apple…

Filed Under: Fuel Your Body Tagged With: fructose, fruit juice, glucose, inflammation, soda, sugar, Sugar Impact Diet

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good

by JJ Virgin Leave a Comment

If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?!  Everybody knows if you want to lose weight or get healthy, you have…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: blood sugar, burn fat, calories, cholesterol, cravings, diabetes, dieting, fiber, food choices, fructose, glucose, glycemic index, healthy eating, healthy fats, hidden sugars, hunger, metabolism, protein, quitting, sugar, sweet tooth, Weight loss

Myth Busting: Why an Apple a Day Might Not Keep the Doctor Away

by JJ Virgin Leave a Comment

We’ve all heard the old saying, “An apple a day keeps the doctor away.” But how true is it? Watch this quick video to find out when an apple a day is a great idea, and…

Filed Under: All Articles, Look Your Best Tagged With: apples, fructose, fruit, is an apple a day good for you, should you eat an apple a day, Sugar Impact Diet

Myth Busting: Why Agave Is Not Healthy

by JJ Virgin Leave a Comment

Agave is one of the biggest health food hoaxes out there! Everyone knows that high-fructose corn syrup is bad news. But there’s one important way that agave syrup is actually WORSE.…

Filed Under: All Articles, Elevate your Mind Tagged With: agave, corn syrup, fructose, healthy, high fructose corn syrup, myth, myth busting, why agave is bad for you, why agave is not healthy

JJ’s Videos: Simple Sugar Swaps

by JJ Virgin Leave a Comment

Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…

Filed Under: Elevate your Mind Tagged With: cholesterol, diabetes, energy, fat loss, food, fructose, heart disease, insulin resistance, JJ Virgin, sugar, Sugar Impact Diet, swaps, videos, weight gain, Weight loss

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