Why Apple Juice is Worse for You Than Soda
Imagine an elementary school lunch where teachers regularly served sugar-sweetened sodas. Parents would have a fit, right? Despite its ubiquity as a so-called healthy beverage, apple…
fructose
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good
If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose weight or get healthy, you have to eat less sugar.…
Myth Busting: Why an Apple a Day Might Not Keep the Doctor Away
We've all heard the old saying, “An apple a day keeps the doctor away.” But how true is it?
Watch this quick video to find out when an apple a day is a great idea, and when it can cause…
Myth Busting: Why Agave Is Not Healthy
Agave is one of the biggest health food hoaxes out there!
Everyone knows that high-fructose corn syrup is bad news. But there's one important way that agave syrup is actually WORSE.
Watch…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect, and…
Candy Bars in Pretty Wrappers: The Awful Truth about Protein Bars
This is a special guest blog from my friend Jini Cicero, a Los Angeles-based celebrity fitness expert. You can learn more about Jini at www.jinifit.com. Be sure to like her Facebook fan…
