Myth Busting: Why “Sugar-Free” Doesn’t Mean Healthy
It’s easy to think “sugar-free” means the same thing as “healthy” – in fact, food manufacturers bet on it! But the term “sugar-free”…
agave
Myth Busting: Why Agave Is Not Healthy
Agave is one of the biggest health food hoaxes out there!
Everyone knows that high-fructose corn syrup is bad news. But there’s one important way that agave syrup is actually WORSE.…
The Good, Bad, & Ugly About Sweetener Options
This is Part 1 of a 3 part series on sweeteners.
Sugar has deservedly earned a bad rap these days, and we now know artificial sweeteners can create worse havoc than the real stuff. Hardly…
Is Coconut Sugar a Healthy Sweetener? A Top FAQ
I’ve been getting this question a lot lately. I wrote this last year to address coconut sugar, which has become the “it” sweetener for many health-conscious folks.…
