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Look Your Best

Why Beauty Sleep Is a Real Thing (and How to Get More of It) 

by JJ Virgin Leave a Comment

Beauty sleep isn’t just a catchy phrase. Science shows the quality and quantity of your sleep can profoundly impact your physical appearance.  In a revealing study, researchers…

Filed Under: All Articles, Look Your Best Tagged With: age powerfully, healthy skin, protein, protein shake, sleep, Weight loss

Can Sugar Make Your Skin Sag?

by JJ Virgin Leave a Comment

The average American eats 152 pounds of sugar—along with 146 pounds of flour that converts to sugar in your body—every year. Combined, that’s about a pound of sugar…

Filed Under: Look Your Best

How to Burn Belly Fat (+ Why It Happens in the First Place)

by JJ Virgin Leave a Comment

One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?” As important as this question is, before you can take steps to banish belly fat and be…

Filed Under: Best Fat Burner, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body, Get in Motion, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: andropause, belly fat, blood sugar, burn fat, burst training, cholesterol, cortisol, insulin, insulin sensitive, meditation, menopause, sleep, stress, sugar, sugar impact, triglycerides, waist measurement, weight gain

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good

by JJ Virgin Leave a Comment

If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?!  Everybody knows if you want to lose weight or get healthy, you have…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: blood sugar, burn fat, calories, cholesterol, cravings, diabetes, dieting, fiber, food choices, fructose, glucose, glycemic index, healthy eating, healthy fats, hidden sugars, hunger, metabolism, protein, quitting, sugar, sweet tooth, Weight loss

Stop Dieting! 3 Quick Steps to Stop Weight Regain

by JJ Virgin Leave a Comment

Want to know how to finally get off the hamster wheel of losing and regaining weight for good?   If there’s one thing I constantly see, it’s that most people don’t…

Filed Under: Health and Wellness, Holidays and Weight Loss, Look Your Best, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: artificial sweeteners, blood sugar, corn, dairy, diet foods, dieting, eggs, food intolerance, gluten, goal weight, healthy habits, lose weight, menopause, metabolism, nutrition, peanuts, resolutions, soy, sugar, Weight loss

7 Ways to Crush Hunger and Be the Best Fat Burner

by JJ Virgin Leave a Comment

Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…

Filed Under: Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: best fat burner, burn fat, cravings, diet, drink water, fat loss, fiber, food journal, healthy eating, immune health, manage stress, nutrition, protein shake, sleep, Weight loss

7 Amazing Benefits of Collagen (+ 4 Delicious Ways to Get More)

by JJ Virgin Leave a Comment

If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine lines and wrinkles… you might understandably…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best Tagged With: bone broth, bone health, collagen, collagen powder, gut health, healthy skin, heart health, joint health, muscle recovery, protein shake, vital protein, wrinkles

Myth Busting: Why Eating 6 Small Meals a Day Is a Terrible Idea

by JJ Virgin Leave a Comment

Somewhere along the way, a nutritionist heard her clients complain about how hungry they were all the time, and she thought, “I know – they should eat more often!” No,…

Filed Under: All Articles, Look Your Best Tagged With: how to lose weight, how to speed up metabolism, metabolism, small meals, Sugar Impact Diet, Virgin Diet, Weight loss, why small meals is bad

Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More

by JJ Virgin Leave a Comment

If you’re still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Myth Busting: Why Genetics Won’t Keep You From Losing Weight

by JJ Virgin Leave a Comment

This video busts an especially heartbreaking myth. It’s based on a question I got from a community member, and it’s something so many of have struggled with. If your whole family…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Myth Busting: Why an Apple a Day Might Not Keep the Doctor Away

by JJ Virgin Leave a Comment

We’ve all heard the old saying, “An apple a day keeps the doctor away.” But how true is it? Watch this quick video to find out when an apple a day is a great idea, and…

Filed Under: All Articles, Look Your Best Tagged With: apples, fructose, fruit, is an apple a day good for you, should you eat an apple a day, Sugar Impact Diet

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