This video busts an especially heartbreaking myth. It’s based on a question I got from a community member, and it’s something so many of have struggled with.
If your whole family is overweight and unhealthy, do you really have a chance? Watch this video to find out why I say YES…
When it feels like the genetic deck is stacked against you, it’s important to remember that there is so much you can control: lowering your sugar impact, avoiding inflammatory foods, and choosing wholesome, balanced meals.
And it doesn’t stop there! There are even more positive steps you can take to be proactive about staying healthy.
Want to defy your family history? Make it a priority to get 7-9 hours sleep every night, exercise regularly, and address your stress. That will help lower the stress hormones that can contribute to aging, disease risk, and weight gain. (Find out more in this blog…)
Thanks so much for reading this post! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.