How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
sugar impact
Myth Busting: Why “Sugar-Free” Doesn’t Mean Healthy
It's easy to think “sugar-free” means the same thing as “healthy” – in fact, food manufacturers bet on it! But the term “sugar-free” can be very…
Myth Busting: Why the Glycemic Index Has It Wrong
The glycemic index can be helpful if you're brand new to monitoring your sugar intake. However, it has one GIANT flaw that makes it dangerous for your health long-term.
Watch this short video…
JJ’s Videos: What Do I Hand Out for Halloween?
Dressing up and going trick-or-treating is lots of fun!
What’s NOT so fun is children bouncing off the walls from the inevitable sugar high, followed by a crash that makes the whole family…
