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blood sugar

Top 5 Health Benefits of Apple Cider Vinegar

by JJ Virgin Leave a Comment

First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting vinegar,…

Filed Under: All Articles, Elevate your Mind Tagged With: apple cider vinegar healthy, blood sugar, gut health, health benefits, how apple cider vinegar helps, natural antibacterial, should take apple cider vinegar, Weight loss

How to Use a Continuous Glucose Monitor

by JJ Virgin Leave a Comment

When you think of blood sugar or diabetes management, you probably think of daily finger pricks and dripping blood onto a little test strip to monitor your glucose. Needles aren’t for everyone,…

Filed Under: Uncategorized Tagged With: blood sugar, continuous glucose monitor, diabetes, glucose, prediabetes

Is a High-Carb, Low-Fat Diet Healthy?

by JJ Virgin Leave a Comment

For most of our lives, we were sold the idea that fat was bad for us. We dutifully ate low-fat cottage cheese at breakfast, poured skim milk into our coffees, and snacked on fat-free cookies. …

Filed Under: Article, Fuel Your Body, Healthy Choices Tagged With: blood sugar, high carb diet, why eating low fat is bad

How to Burn Belly Fat (+ Why It Happens in the First Place)

by JJ Virgin Leave a Comment

One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?” As important as this question is, before you can take steps to banish belly fat and be…

Filed Under: Best Fat Burner, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body, Get in Motion, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: andropause, belly fat, blood sugar, burn fat, burst training, cholesterol, cortisol, insulin, insulin sensitive, meditation, menopause, sleep, stress, sugar, sugar impact, triglycerides, waist measurement, weight gain

No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good

by JJ Virgin Leave a Comment

If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?!  Everybody knows if you want to lose weight or get healthy, you have to eat less sugar.…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: blood sugar, burn fat, calories, cholesterol, cravings, diabetes, dieting, fiber, food choices, fructose, glucose, glycemic index, healthy eating, healthy fats, hidden sugars, hunger, metabolism, protein, quitting, sugar, sweet tooth, Weight loss

Stop Dieting! 3 Quick Steps to Stop Weight Regain

by JJ Virgin Leave a Comment

Want to know how to finally get off the hamster wheel of losing and regaining weight for good?   If there’s one thing I constantly see, it’s that most people don’t know there’s a simple way…

Filed Under: Health and Wellness, Holidays and Weight Loss, Look Your Best, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: artificial sweeteners, blood sugar, corn, dairy, diet foods, dieting, eggs, food intolerance, gluten, goal weight, healthy habits, lose weight, menopause, metabolism, nutrition, peanuts, resolutions, soy, sugar, Weight loss

Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner

by JJ Virgin Leave a Comment

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between meals,…

Filed Under: Cleanse / Detox for Fast Fat Loss, Fuel Your Body, Health and Wellness, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: blood sugar, carbohydrates, carbs, energy, fat loss, fiber, gut health, healthy eating, healthy fats, hunger, immune health, inflammatory foods, nutrition, protein, vegan, vegetarian, Weight loss

How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)

by JJ Virgin Leave a Comment

For many of us, last year dialed up our already high-stress levels a few notches. Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…

Filed Under: All Articles, Elevate your Mind, Fuel Your Body, Healthy Choices Tagged With: anxiety, blood sugar, common sugar mistakes, stress, stress management, sugar

Myth Busting: Why the Glycemic Index Has It Wrong

by JJ Virgin Leave a Comment

The glycemic index can be helpful if you're brand new to monitoring your sugar intake. However, it has one GIANT flaw that makes it dangerous for your health long-term. Watch this short video…

Filed Under: All Articles, Look Your Best Tagged With: blood sugar, diabetes, glycemic index, healthy eating, how to create a balanced meal, insulin resistance, sugar impact, why the glycemic index is wrong

How to Be a Better Fat Burner

by JJ Virgin Leave a Comment

sugar burnerI love being flexible.   But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly transition…

Filed Under: Best Fat Burner, Weight Loss Tagged With: best fat burner, blood sugar, carbs, cholesterol, cravings, diabetes, high blood pressure, immune health, inflammation, insulin, joint pain, Lower Inflammation, protein, Sugar Impact Diet Online Program, yoyo diet

Fight Cravings with L-Glutamine: the Ultimate Multitasker

by JJ Virgin Leave a Comment

cravingsThe first few days of your diet are going great. Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…

Filed Under: Fuel Your Body Tagged With: blood sugar, cancer, cravings, diabetes, diet, fight cravings naturally, heart disease, L-Glutamine, leaky gut, stomach ulcer, supplement

Top 6 Ways to Treat Fibromyalgia Naturally

by JJ Virgin Leave a Comment

For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.” Fibromyalgia (FM) causes a host of symptoms, ranging from…

Filed Under: All Articles, Elevate your Mind Tagged With: blood sugar, diabetes, fatigue, fibromyalgia, FM, gluten free, help, how to help fibromyalgia, lose weight, natural, pain, sleep, sugar free, Sugar Impact Diet, Weight loss

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