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common sugar mistakes

How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)

by JJ Virgin Leave a Comment

For many of us, last year dialed up our already high-stress levels a few notches. Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…

Filed Under: All Articles, Elevate your Mind, Fuel Your Body, Healthy Choices Tagged With: anxiety, blood sugar, common sugar mistakes, stress, stress management, sugar

Test Your Sugar IQ with the 3 Most Common Sweetener Mistakes

by JJ Virgin Leave a Comment

fruit juices - sugar mistakesBy now, you probably know you should lower your sugar impact. Too much sugar causes weight gain, inflammation, and makes you feel rotten. Sugar has also been linked to increased risk of…

Filed Under: Elevate your Mind Tagged With: common sugar mistakes, diabetes, hidden sugars, high fructose corn syrup, is agave healthy, places sugar hides, Sugar Impact Diet, why agave is bad for you

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