Which Type of Magnesium Is Best?
Magnesium is a vital mineral involved in over 600 essential processes within your body. It helps convert food into energy, repair muscles, and maintain strong bones. Whether you want to…
anxiety
How to Tell If You Need More B12
Many years ago, I worked with a 45-year-old client, whom we’ll call Sarah. Despite getting adequate sleep, she constantly felt drained of energy. She initially dismissed the tingling…
Feeling Anxious? These 10 Foods + Recipes Create Calm
In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…
How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)
For many of us, last year dialed up our already high-stress levels a few notches.
Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…
Improving Anxiety and Alertness with L-Theanine
People have noted that while coffee makes them jittery, green tea—despite its caffeine content—has a calming effect. It’s possible the difference is due to green…
Better Than Vacation: 6 Blissful Benefits of Meditation
Stellar sleep, a healthier brain, lower inflammation, and better mood? Meditation can do all of that and more!
With so many things on your busy to-do list, hitting the pause button…
Top 6 Ways to Naturally Reduce Stress
A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…
PMS Support: How to Eat, Drink, and Supplement to Survive PMS
Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
How Your Gut Works to Keep You Healthy [Part 1 of 3]
Pop quiz: Name the 3 most important jobs your gut does every day.
Got your answers ready?
If you’re like most people, your list starts and ends with some variation of “digesting…
