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JJ Virgin

The Top 5 Exercise Mistakes You’re Making

by JJ Virgin Leave a Comment

My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching others…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Uncategorized Tagged With: high intensity interval training, JJ Virgin, menopause, protein, protein shake, strength training, strong after 40

Is Berberine Really ‘Nature’s Ozempic’? 

by JJ Virgin Leave a Comment

Over 37 million Americans have diabetes, and 90-95% of them have type 2 diabetes.1 Researchers expect that number to skyrocket by 2040, making type 2 diabetes a worldwide crisis.2 Even…

Filed Under: All Articles, Blood Sugar Balance Tagged With: blood sugar balance, fat loss, heart health, insulin resistance, insulin sensitivity, JJ Virgin, supplements for blood sugar balance, supplements for heart health, type 2 diabetes, Weight loss

What Does ‘Complete Protein’ Mean? (And Why Does It Matter?)  

by JJ Virgin Leave a Comment

Optimal amounts of protein at every meal help you hit your health goals, whether they include building muscle, managing your weight, boosting metabolism, aging powerfully, or (if you’re…

Filed Under: All Articles, Best Fat Burner Tagged With: best fat burner, build muscle, complete protein, JJ Virgin, keto, Paleo, protein, protein shake

What Does a Body-Composition Scale Measure?  

by JJ Virgin Leave a Comment

When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…

Filed Under: All Articles, Best Fat Burner Tagged With: body composition, body fat percentage, Fast fat loss, JJ Virgin, maintain muscle mass, protein first, Weight loss, weight loss resistance

Feeling Anxious? These 10 Foods + Recipes Create Calm

by JJ Virgin Leave a Comment

In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…

Filed Under: All Articles, Elevate your Mind Tagged With: anxiety, JJ Virgin, Mental Health, protein, recipes, Weight loss

Why Magnesium Is an Anti-Aging Ingredient for Your Brain Health  

by JJ Virgin Leave a Comment

I’m always looking for strategies to age more powerfully, and magnesium certainly fits the bill. This multitasking mineral contributes to hundreds of key cellular reactions, especially…

Filed Under: All Articles, Elevate your Mind Tagged With: anti-aging, JJ Virgin, Magnesium: The Master Mineral, protein, recipe, recipes, women’s brain health

Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances

by JJ Virgin Leave a Comment

When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best. It’s been…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, carbs, dairy-free, diet, elimination diet, food, gluten free, JJ Virgin, leaky gut, low carb, Paleo, sugar free, Virgin Diet, Weight loss

What is a Health Coach? (Plus How to Tell If You Need One)

by JJ Virgin Leave a Comment

We live in an exciting time, when there’s so much we can do to strive toward great health at any age! That’s because at least 80% of our ability to stay healthy, stall aging, prevent chronic…

Filed Under: All Articles, Elevate your Mind Tagged With: do I need a health coach, health coaching, how health coach help, how to pick a health coach, JJ Virgin, life coach, Reignite Wellness, wellness coach, why health coach

Recipe: 5-Minute Collagen Coffee

by JJ Virgin Leave a Comment

I love my morning coffee! Running a busy household with three little ones, it’s honestly the first thing I make every morning.  Now, I can love my daily ritual even more, because us coffee…

Filed Under: Recipe Tagged With: coconut oil, collagen coffee, collagen peptides, collagen powder, Complete Beauty Collagen, dairy-free, gluten free, homemade, JJ Virgin, MCT oil, recipe

How to Pick the Right Online Health Program & Where to Start

by JJ Virgin Leave a Comment

We’re diet agnostic around here!  While many of my online programs come from books with the word “diet” in the title, I’m talking “diet” as in the choice of foods you eat each day, not a program…

Filed Under: All Articles, Elevate your Mind Tagged With: best diet, best diet app, best health program, best online diet, cleanse, Detox Reboot, Fast Fitness, JJ Virgin, Miracle Mindset Academy, online workout, Sugar Impact Diet, Virgin Diet

The Year So Far: Our Best Blogs, Recipes & Podcasts

by JJ Virgin Leave a Comment

Thank you for allowing us to be a part of your health journey!  We strive to create content that gives you the information you need to succeed at your weight loss and health goals. Here are the…

Filed Under: All Articles, Elevate your Mind Tagged With: best health podcast, Chalene Johnson, expert diet advice, health blog, healthy recipes, helpful blog, how to get healthy, how to lose weight, Jason Fung, JJ Virgin, Sarah Ballantyne

Recipe: 10-Minute Coco-Raspberry Protein Truffles

by JJ Virgin Leave a Comment

These little goodies are as easy on the eyes as they are to eat! With rich undertones of vanilla and nutty flavors from coconut and almond butter, the sweet-tart raspberry center is sure to…

Filed Under: All Articles, Fuel Your Body, Recipe Tagged With: cookie bites, dairy-free, energy bites, gluten free, healthy snack, homemade protein bar, JJ Virgin, protein bites, recipe, sugar free truffles

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