The Top 5 Exercise Mistakes You’re Making
My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching others…
JJ Virgin
Is Berberine Really ‘Nature’s Ozempic’?
Over 37 million Americans have diabetes, and 90-95% of them have type 2 diabetes.1 Researchers expect that number to skyrocket by 2040, making type 2 diabetes a worldwide crisis.2 Even…
What Does ‘Complete Protein’ Mean? (And Why Does It Matter?)
Optimal amounts of protein at every meal help you hit your health goals, whether they include building muscle, managing your weight, boosting metabolism, aging powerfully, or (if you’re…
What Does a Body-Composition Scale Measure?
When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…
Feeling Anxious? These 10 Foods + Recipes Create Calm
In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…
Why Magnesium Is an Anti-Aging Ingredient for Your Brain Health
I’m always looking for strategies to age more powerfully, and magnesium certainly fits the bill. This multitasking mineral contributes to hundreds of key cellular reactions, especially…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best.
It’s been…
What is a Health Coach? (Plus How to Tell If You Need One)
We live in an exciting time, when there’s so much we can do to strive toward great health at any age!
That’s because at least 80% of our ability to stay healthy, stall aging, prevent chronic…
Recipe: 5-Minute Collagen Coffee
I love my morning coffee! Running a busy household with three little ones, it’s honestly the first thing I make every morning.
Now, I can love my daily ritual even more, because us coffee…
How to Pick the Right Online Health Program & Where to Start
We’re diet agnostic around here!
While many of my online programs come from books with the word “diet” in the title, I’m talking “diet” as in the choice of foods you eat each day, not a program…
The Year So Far: Our Best Blogs, Recipes & Podcasts
Thank you for allowing us to be a part of your health journey!
We strive to create content that gives you the information you need to succeed at your weight loss and health goals. Here are the…
Recipe: 10-Minute Coco-Raspberry Protein Truffles
These little goodies are as easy on the eyes as they are to eat! With rich undertones of vanilla and nutty flavors from coconut and almond butter, the sweet-tart raspberry center is sure to…
