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JJ Virgin

5 Easy Tips for Better Digestion

by JJ Virgin Leave a Comment

A woman with short blonde hair smiles contentedly while holding a bowl of fresh salad and a fork, savoring the healthy meal on her cozy couch.Digestive health is essential for your overall well-being and quality of life. When your digestion runs smoothly, you feel energized, comfortable, and ready to take on the day. But when…

Filed Under: All Articles, Gut health Tagged With: Ask the health expert, digestion, Digestive Enzymes, gluten free, gut health, JJ Virgin, protein

A Fitness Expert’s Home Gym Essentials

by JJ Virgin Leave a Comment

A fit woman with long blonde hair sits on a yoga mat indoors, wearing a blue tank top and black leggings. She appears relaxed, resting one arm on her knee, with a kettlebell placed nearby. The room has wooden flooring, large windows, and minimal decor, giving a calm and focused atmosphere.Your personal fitness revolution can happen in the comfort of your own home. With just a few versatile essentials, you can turn any corner of your living space into a dynamic workout zone…

Filed Under: All Articles, Get in Motion Tagged With: at-home fitness, HIIT, JJ Virgin, protein, resistance training, wellbeyond40

5 Ways Resistance Training Boosts Your Metabolism

by JJ Virgin Leave a Comment

A woman in a purple shirt lifting a 5-pound dumbbell in a gym, focusing on strength training. In the background, there are several kettlebells lined up on racks, emphasizing a fitness environment dedicated to resistance training.For years, we’ve been told that metabolism inevitably slows down with age—especially for women over 40. But recent research has flipped that narrative on its head. A groundbreaking…

Filed Under: All Articles, Resistance Training Tagged With: Hormone Balance, insulin resistance, JJ Virgin, menopause, protein, protein shake, Weight loss

How Chronic Inflammation Affects Aging and What to Do About It

by JJ Virgin Leave a Comment

Do you feel like you’re aging faster than you should? The culprit might be hiding within you—it’s called chronic inflammation, and it’s a slow-burning fire…

Filed Under: Age Powerfully, All Articles Tagged With: age powerfully, Ask the health expert, chronic inflammation, JJ Virgin, longevity, protein, protein shake, Signs of chronic inflammation, wellbeyond40

How Menopause Affects Your Sleep

by JJ Virgin Leave a Comment

Woman with gray hair relaxing on a couch, holding a book, eyes closed, enjoying a peaceful moment.Menopause brings numerous changes to your body, from hot flashes and night sweats to mood swings and weight fluctuations. Among these shifts, sleep disturbances can be particularly frustrating.…

Filed Under: All Articles, Great Sleep Tagged With: JJ Virgin, menopause, protein, sleep, sleep better

Are You Getting Enough Vitamin G?

by JJ Virgin Leave a Comment

An older woman wearing glasses and a bright yellow sweater sits at a table, writing in a journal. A glass teapot filled with tea is on the table beside her, and sunlight streams through a nearby window, creating a peaceful and reflective atmosphere.According to the American Psychological Association’s Stress in America 2022 survey, around 34% of adults report that stress feels overwhelming most days. Globally, the picture…

Filed Under: All Articles, Mindset Tagged With: gratitude, happiness, JJ Virgin, mindset

The Secret to Stronger Bones

by JJ Virgin Leave a Comment

As women enter menopause, the reality is that they can lose up to 20% of their bone density in just 5 to 7 years. This significant change can impact mobility, independence, and overall quality…

Filed Under: Age Powerfully, All Articles Tagged With: bone health, electrolytes, JJ Virgin, optimize your bone health, protein

Debunking Resistance Training Myths: What You Need to Know

by JJ Virgin Leave a Comment

A woman with curly hair smiles and grips a kettlebell during a workout, demonstrating strength and determination.At 61, I’m in the best shape of my life. I’ve built a body that defies aging by embracing resistance training—aka lifting heavy things. What I’ve discovered is…

Filed Under: All Articles, Resistance Training Tagged With: HIIT, JJ Virgin, protein, protein shake, resistance training, walking, Weight loss

What Happens to Your Immune System as You Age?

by JJ Virgin Leave a Comment

A woman with short blonde hair and glasses, wearing a striped shirt, stands in a modern kitchen holding a glass of lemon water. Fresh vegetables and herbs are visible on the counter in front of her, and the kitchen is bright and well-lit.As you get older, your immune system shifts, affecting how you feel daily. Remember when you could shake off a cold in no time? Those days might seem far away now, but you don’t have to…

Filed Under: All Articles, immune health Tagged With: age powerfully, gut health, immune health, JJ Virgin, protein

How to Control and Manage Prediabetes

by JJ Virgin Leave a Comment

A smiling woman with curly hair and glasses, wearing a striped shirt, uses a glucose monitor on her arm. She is standing in a bright room with a green couch in the background.Prediabetes is a condition that affects nearly one in three American adults. With approximately 98 million adults living with prediabetes (80% unaware of their condition), it poses a…

Filed Under: All Articles, Blood Sugar Balance Tagged With: blood sugar balance, blood sugar control, insulin resistance, insulin sensitivity, JJ Virgin, prediabetes, protein, protein shake

5 Ways Fiber Can Help You Lose Weight

by JJ Virgin Leave a Comment

A woman with blonde hair and a white shirt smiles as she prepares a fresh salad in her kitchen, surrounded by a variety of colorful vegetables on the countertop.Forget trendy diets. The secret to effective weight loss? Fiber.  Fiber is a plant-based carbohydrate that your body can’t digest and it comes in two forms. Soluble fiber dissolves…

Filed Under: All Articles, Best Fat Burner Tagged With: Ask the health expert, Fast fat loss, fiber, JJ Virgin, Weight loss

How to Measure Your Physical Fitness

by JJ Virgin Leave a Comment

A woman performing push-ups on a green indoor surface, demonstrating strength and fitness.What you measure and monitor, you can improve. Regularly tracking your fitness metrics lets you see progress, set realistic goals, and stay focused on your health journey.  The key…

Filed Under: Age Powerfully, All Articles Tagged With: Ask the health expert, fitness, JJ Virgin, protein, resistance training, Weight loss

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