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JJ Virgin

How Chronic Inflammation Affects Your Body: Causes, Symptoms, and Solutions

by JJ Virgin Leave a Comment

A middle-aged woman with blonde hair, sitting indoors and holding her head with both hands, appearing to suffer from a headache or stress.Chronic inflammation is like a smoldering fire inside your body, silently damaging your organs and tissues. It’s at the root of many serious health issues, including heart disease,…

Filed Under: Age Powerfully, All Articles Tagged With: inflammation, inflammation types, inflammatory response, JJ Virgin, protein, protein shake, recipe, wellbeyond40

Which Type of Magnesium Is Best?

by JJ Virgin Leave a Comment

Smiling older woman in a white robe holding a pill organizer and taking supplements.Magnesium is a vital mineral involved in over 600 essential processes within your body. It helps convert food into energy, repair muscles, and maintain strong bones. Whether you want to…

Filed Under: Age Powerfully, All Articles Tagged With: anxiety, JJ Virgin, magnesium, magnesium supplement, sleep, stress, stress and anxiety, wellbeyond40

How Vitamin D Helps Your Bones & Joints

by JJ Virgin Leave a Comment

A middle-aged woman sitting on the floor, holding her leg and examining her knee, indicating joint pain. She is wearing a light blue sweater and gray leggings, with a sofa and blanket in the background.Maintaining strong bones and healthy joints becomes more critical as you age. About 1 in 2 women over 50 will experience a bone fracture due to osteoporosis.1 However, it’s not just…

Filed Under: Age Powerfully Tagged With: bone health, JJ Virgin, joint health, osteoporosis, pain, protein, vitamin d benefits, wellbeyond40

These Simple Daily Habits Guarantee Fat Loss

by JJ Virgin Leave a Comment

A woman in a denim shirt is preparing salmon in a modern kitchen, placing seasoning on a fillet with lemon slices on a cutting board. The kitchen has white cabinets and stainless steel appliances, with fresh herbs and a glass of white wine on the countertop.Most major diet and lifestyle overhauls often fall short of expectations, leaving you frustrated and demotivated. They can even catapult you right back to where you started. The key to…

Filed Under: All Articles, Weight Loss and Fast Fat Loss Tagged With: Fast fat loss, JJ Virgin, protein, protein shake, Weight loss

7 Easy, Delicious High-Protein Dinner Ideas

by JJ Virgin Leave a Comment

Woman cooking in kitchen, stirring food in a yellow pot on the stove. Various ingredients and kitchen items visible on counter, including olive oil, lemons, and vegetables.Finding time for a high-protein dinner can be tough in our busy lives, but it’s so important for muscle repair, hormone balance, quality sleep, longevity, and more. Aim for 30-50…

Filed Under: All Articles, High-Protein Recipes Tagged With: dinner, high protein meals, JJ Virgin, protein, recipe

How to Increase Your Protein Intake

by JJ Virgin Leave a Comment

Woman enjoying a nutritious salad with grilled meat, leafy greens, and sliced vegetables, sitting at a wooden table in a casual dining setting.Protein is an essential nutrient that helps preserve muscle, maintain bone density, support metabolism, and promote overall health. Unlike carbs and fats, your body can’t store…

Filed Under: All Articles, Protein Tagged With: age powerfully, JJ Virgin, muscle, protein, protein shake, recipe, strongafter40, Weight loss

Why Happiness Starts in Your Gut

by JJ Virgin Leave a Comment

Smiling woman in a white t-shirt and yellow overalls hugging a happy dog on a wooden deck with a lush green background.Scientists often refer to the gut as your second brain.1 This isn’t just a catchy phrase—it’s a crucial concept for understanding overall health and well-being. Research…

Filed Under: All Articles, Gut health Tagged With: gut health, happiness, JJ Virgin, manage your mood, mood, protein

Why I Recommend a DEXA Scan and How to Read the Results

by JJ Virgin Leave a Comment

JJ Virgin laying on a table undergoing a DEXA scanOnce you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…

Filed Under: Age Powerfully, All Articles Tagged With: body composition, JJ Virgin, muscle, optimize your bone health, protein, wellbeyond40

Myths About Weight Loss in Women Over 40

by JJ Virgin Leave a Comment

Person in workout attire tying their shoes on a yoga mat, with a dumbbell and water bottle in the foreground, preparing for a workout session.Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…

Filed Under: Uncategorized Tagged With: Fast fat loss, JJ Virgin, protein, recipe, Weight loss, weight loss myths, wellbeyond40

What Is Thyropause?

by JJ Virgin Leave a Comment

A woman with short gray hair, wearing a green cardigan and yellow shirt, sits in front of a laptop holding her temples with a stressed expression, illustrating the impact of menopause on daily life.Menopause brings a range of physical and emotional changes, and one lesser-known condition that complicates this transition is thyropause. This condition occurs when menopause-related…

Filed Under: Uncategorized Tagged With: Ask the health expert, JJ Virgin, menopause, protein, thyroid

Can You Reverse Aging from Stress?

by JJ Virgin Leave a Comment

Three women laughing and enjoying each other's company outdoors, highlighting the joy and support found in positive relationships.Chronic stress affects your physical and mental health in many ways. In one survey, 46% of people said they overeat or eat unhealthy foods when stressed, 29% drank more alcohol, and 16% smoked…

Filed Under: Uncategorized Tagged With: age powerfully, anti-aging, JJ Virgin, manage stress, protein

Peptide Therapy for Menopause

by JJ Virgin Leave a Comment

A female doctor in a white coat and gloves is having a discussion with a female patient, sitting on an examination table. The patient is attentively listening and appears to be engaged in the conversation. The setting is a modern medical office with organized files and medical equipment in the background.Menopause brings many symptoms that can affect how you feel every day. Hot flashes, night sweats, mood swings, and trouble sleeping are among the challenges you might face during this transition. …

Filed Under: Age Powerfully, menopause Tagged With: bioidentical hormone replacement therapy, JJ Virgin, menopausal symptoms, menopause, peptide therapy, protein

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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