The Best Foods to Boost Your Energy
If you’re feeling low on energy these days, you’re not alone. Nearly 40% of people struggle with low energy levels at least four days a week.1 Persistent low energy impacts…
JJ Virgin
How to Track Your Stress Levels
If you’re feeling stressed out more often, you’re hardly alone. Researchers asked US adults to rate their average stress level, with 1 being “little to no stress”…
What Helps Hair Loss During Menopause?
Navigating menopause can feel like battling relentless waves of hot flashes, mood swings, and sleepless nights. Among these challenges, hair loss is often overlooked. Research indicates…
Eating More Protein? Why You Might Need More of These Nutrients
Optimizing your protein intake has many benefits. Protein supports muscle growth and repair and keeps bones strong and resilient.1 Neurotransmitters, enzymes, and other crucial molecules…
7 Menopause Symptoms No One Talks About
Menopause marks a significant transition, signaling the end of your reproductive years and bringing a variety of physical and emotional changes.
While hot flashes, night sweats, and…
Can You Reverse Osteoporosis With Your Diet?
Osteoporosis can affect individuals of any age but becomes particularly severe after menopause. In fact, one in two postmenopausal women experience this condition.1 Osteoporosis weakens…
How Can You Tell if You Have an Electrolyte Imbalance?
Your body cannot function without electrolytes. These tiny powerhouses act as electrical signals, enabling cells to communicate and produce energy efficiently. Electrolytes maintain…
6 Proven Anti-Aging Habits I Do Daily
Aging can bring numerous obstacles to both mental and physical health, profoundly affecting your muscles, bones, metabolism, and overall vitality.
Once you hit 30, your body loses…
What You Need to Know About Oxalates
Eating a spinach salad or a handful of raw almonds sounds perfectly healthy. But for some people, these foods can pose unexpected problems. The culprit? Oxalates, which you’ll find…
High-Protein Recipes for Your Summer Cookout
Nothing like a good meal sizzling on the grill in the summer! Even better when it’s high in protein to support your health goals all season long.
Typical cookout foods like buns, chips,…
Top 5 Supplements for Women Postmenopause
Postmenopause brings unique challenges that can impact your health, happiness, and quality of life. This life stage typically starts around age 51.
While other hormone shifts…
5 Things That Make You Age Faster (and What to Do About It)
Aging is a privilege—and aging powerfully is a choice. While you can’t literally turn back the clock, there’s a lot you can do to extend your healthspan so you can look…
