5 Things That Make You Age Faster (and What to Do About It)
Aging is a privilege—and aging powerfully is a choice. While you can’t literally turn back the clock, there’s a lot you can do to extend your healthspan so you can look…
JJ Virgin
My Best Tips for Exactly How to Lose 20 Pounds
The key to successful weight loss isn’t the number on your bathroom scale; it’s about becoming metabolically healthy.
Think of metabolic health like a big, intricate…
5 Breakfasts to Get You Through Menopause
How you start your morning can significantly impact your day, especially if you’re dealing with menopause symptoms. Regularly eating a nutritious breakfast can reduce hormonal…
How Do I Know If I’m Hydrated Enough?
The key to better health is simpler than you might imagine: drink more water! This essential resource is crucial for keeping your body in top shape. By getting enough water each day, you help…
The Benefits of HIIT + Example Workout
Studies show that lack of time is a major reason people blow off workouts.1 High-intensity interval training (HIIT) is an excellent solution; this intense workout fits seamlessly into…
6 Anti-Aging Habits Proven to Reverse Aging
While there’s no secret formula for reversing time, there are scientifically proven anti-aging habits that genuinely work. These age-defying strategies help you look and feel…
A Nutrition Expert’s Exact Supplement Routine
Even with a well-designed diet, you may not be getting optimal nutrition. Studies show that food alone may not provide sufficient micronutrients to prevent deficiencies.1 …
5 Benefits of Magnesium for Perimenopause
Perimenopause marks the phase leading up to menopause, characterized by hormonal fluctuations that signify the end of a woman’s reproductive years.
These shifting…
How Menopause Can Impact Your Mental Health
If you find yourself grappling with mood swings, anxiety, and even depression during menopause, you’re not alone. Many women share these unpleasant experiences during this transition. …
How I Get 50 Grams of Fiber a Day
Fiber offers numerous health benefits as it moves through your digestive tract. Far from simply giving you poops to be proud of (which it does very well), fiber supports nearly every system…
5 Ways Strength Training Can Help During Menopause
Hormonal shifts during menopause can throw your body for a loop with a decline in estrogen and progesterone levels. This rollercoaster ride often takes a toll on essential aspects of your…
The Top Fat-Loss Foods & Drinks You Should Have Daily
Are you tired of bland diet foods that promise fat loss but fail to actually taste good? You’re stuck unsatisfied and wanting more to calm your cravings.
No one wants to feel…
