Can You Reverse Aging from Stress?
Chronic stress affects your physical and mental health in many ways. In one survey, 46% of people said they overeat or eat unhealthy foods when stressed, 29% drank more alcohol, and 16% smoked…
anti-aging
5 Things That Make You Age Faster (and What to Do About It)
Aging is a privilege—and aging powerfully is a choice. While you can’t literally turn back the clock, there’s a lot you can do to extend your healthspan so you can look…
6 Anti-Aging Habits Proven to Reverse Aging
While there’s no secret formula for reversing time, there are scientifically proven anti-aging habits that genuinely work. These age-defying strategies help you look and feel…
The Anti-Aging Benefits of Resistance Training
Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade.1 Bone density also tends to decline, increasing your risk…
Why Magnesium Is an Anti-Aging Ingredient for Your Brain Health
I’m always looking for strategies to age more powerfully, and magnesium certainly fits the bill. This multitasking mineral contributes to hundreds of key cellular reactions,…
