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The Top 5 Exercise Mistakes You’re Making

by JJ Virgin Leave a Comment

My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching others…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Uncategorized Tagged With: high intensity interval training, JJ Virgin, menopause, protein, protein shake, strength training, strong after 40

The Different Types of Rest We Need (Outside of Sleep)

by JJ Virgin Leave a Comment

Without consistent, quality sleep, you just can’t expect any other aspect of your health to improve. I break out all the stops to help me snooze, from a sleep mask and proper lighting to prioritizing…

Filed Under: Uncategorized

The Stress Management Practices That Keep Me Young

by JJ Virgin Leave a Comment

Stress doesn’t have many redeeming qualities. There is the concept of eustress—that type of stress that feels painful or difficult in the moment, but is exhilarating and pushes you to new…

Filed Under: Stress Less, Uncategorized

The Best Foods For Adrenal Fatigue

by JJ Virgin Leave a Comment

Some of my favorite memories working in the health and wellness industry have centered around lightbulb moments. I’ll listen to people whose symptoms have been brushed off for years, only…

Filed Under: Uncategorized

Why Is Chronic Disease More Common in Women?

by JJ Virgin Leave a Comment

Every woman knows the stereotypes are bunk. Women are a lot tougher than men, especially when it comes to being sick. You’ve never known the misery of a man who has a mild headache!  …

Filed Under: Uncategorized

How Lack of Sleep Affects Your Hormones

by JJ Virgin Leave a Comment

A bad night of sleep can be written all over you. Whether it’s bags under your eyes or a sluggish pace the next day, the signs of tossing and turning can be obvious.  But did you know there’s…

Filed Under: Uncategorized

5 Ways to Achieve Metabolic Flexibility

by JJ Virgin Leave a Comment

Let’s say you just ate a grass-fed steak along with lots of non-starchy veggies and half a sweet potato. Your body will break down carbohydrates and protein into glucose, which becomes its…

Filed Under: Uncategorized

How Does Blue Light Affect Sleep?

by JJ Virgin Leave a Comment

After decades in the health and wellness industry, there is one element of health I prioritize above all else—sleep. Without consistent, quality rest, you simply can’t thrive.  …

Filed Under: Uncategorized

The Worst Foods to Eat As You Age

by JJ Virgin Leave a Comment

We’re all getting older every day. And while I consider aging a giant privilege, that doesn’t mean I want you to have to live with the potential negative side effects!   Just like…

Filed Under: Uncategorized

Are You Eating Enough on Workout Days?

by JJ Virgin Leave a Comment

If you’re hitting the gym constantly without seeing results, you might need to spend more time somewhere else—the kitchen!  You’re only going to see improvements from the gym if you’re…

Filed Under: Uncategorized

What Happens To Your Body When You Eat Too Much Sugar

by JJ Virgin Leave a Comment

There’s a good chance you’re eating too much sugar.  On average, American women take down a whopping 15 teaspoons of it every day.1 That’s higher than the Dietary Guidelines for Americans,…

Filed Under: Uncategorized

The Anti-Aging Benefits of a Healthy Gut

by JJ Virgin Leave a Comment

It’s been more than 2,000 years since Hippocrates, the Greek physician known as the Father of Medicine, is believed to have said that “all disease begins in the gut.”   Millenia…

Filed Under: Uncategorized

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