Fiber and GLP-1: The Natural Combo Your Metabolism’s Been Waiting For
(IMPORTANT: I’m not saying to do shots or not. This blog is all about how FIBER can inspire what your body is trying to do – so whether you’re considering the shots, which…
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The Creatine Advantage: Brain First. Muscle Strong
Why creatine is the everyday essential your body and mind have been missing.
Hey! Too busy to read my awesome blog? LOL. I get it. Click the image below to watch my short YouTube…
The Real Reason You’re Exhausted (and What to Do About It: Sleep Candy)
Let’s talk about something that doesn’t get nearly enough attention—your sleep. Not just how many hours you’re in bed, but whether your body is actually getting…
Muscle, Metabolism and Essential Amino Acids: Thriving at 40, 50, 60 and Beyond!
Aging is a privilege, but aging powerfully is a choice! The question is: Are you ready to embrace it? Today I want to talk about TWO things. How vital muscle is to aging powerfully AND…
How Menopause Can Change Your Skin
Menopause is more than just a change in reproductive health—it’s a transformation that impacts your entire body. One of the most noticeable areas affected is your skin. As…
Healthy Meal Prep Recipe Roundup
In today’s busy world, it’s easy to let great nutrition fall to the bottom of your to-do list. But here’s the thing: meal prep actually saves you time, in the long run.…
The Science of Healthy Aging: Discover the Benefits of Senolytics
This post is sponsored by Qualia.
Many people want to age gracefully, but few know about a revolutionary scientific breakthrough that’s transforming our understanding of how we…
How Menopause Impacts Your Heart
Menopause brings significant changes due to declining estrogen levels, which can adversely affect heart health. This decrease not only triggers symptoms such as hot flashes and sleep…
6 Ways to Reduce Your Breast Cancer Risk
Breast cancer is a significant concern for many women, accounting for 30% of all new cancer cases among women in the US, with incidence rates rising by 0.6% annually in recent years. The disease…
Breakfast Ideas That Aren’t Smoothies
Breakfast is the most important meal of the day—but do you know why? This meal acts as a bumper to break your overnight fast. Starting your day with 30-50 grams of protein kickstarts…
Boosting VO2 Max, the Biomarker for Longevity
This post is sponsored by Timeline Nutrition.
In the quest for longevity, it’s not just about adding years to your life but adding life to your years. To do that, it’s essential…
Unlocking Longevity: How Muscles Hold the Key to a Healthier, Longer Life
Muscles are more than just for looks—they are your fountain of youth. Beginning around age 30, muscle mass naturally declines by 3-8% per decade due to reduced hormone levels and…
