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protein shake

The Top 5 Exercise Mistakes You’re Making

by JJ Virgin Leave a Comment

My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching others…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Uncategorized Tagged With: high intensity interval training, JJ Virgin, menopause, protein, protein shake, strength training, strong after 40

How to Use Amino Acids (All About EAAs & BCAAs)  

by JJ Virgin Leave a Comment

Nearly everything, including optimizing metabolism and helping your immune system fight viruses and other invaders, depends on amino acids.   Amino acids are the molecular…

Filed Under: All Articles, Fuel Your Body Tagged With: amino acids, essential amino acids, protein, protein shake, strength training, Weight loss, why take BCAAs

What Does ‘Complete Protein’ Mean? (And Why Does It Matter?)  

by JJ Virgin Leave a Comment

Optimal amounts of protein at every meal help you hit your health goals, whether they include building muscle, managing your weight, boosting metabolism, aging powerfully, or (if you’re…

Filed Under: All Articles, Best Fat Burner Tagged With: best fat burner, build muscle, complete protein, JJ Virgin, keto, Paleo, protein, protein shake

5 Protein Shake Mistakes I See All the Time

by JJ Virgin Leave a Comment

It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle for more than 30 years!…

Filed Under: Article, Fuel Your Body Tagged With: All-in-One Powder, All-In-One Shakes, fitness, hidden sugars, high-sugar impact, post-workout, protein shake, soy, whey

How Much Protein Should You Eat In a Day?

by JJ Virgin Leave a Comment

How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.

Filed Under: All Articles, Article, Fuel Your Body Tagged With: chicken, clean lean protein, eggs, grass-fed beef, how much protein do I need, protein, protein shake, Sugar Impact Diet, Virgin Diet

Recipe: Superfoods Protein Shake

by JJ Virgin Leave a Comment

“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein, and healthy…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, berry, breakfast, cacao, chia, chia seeds, protein, protein shake, recipe, shake, smoothie, superfood, superfoods

5 Things to Know About Our All-in-One Shakes

by JJ Virgin Leave a Comment

A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.) All of these recipes have one thing in common:…

Filed Under: All Articles, Best Fat Burner Tagged With: appetite, cravings, energy, fat burning, fiber, food allergens, GMOs, gut health, healthy fats, ingredients, mental focus, nutrients, probiotics, protein, protein powder, protein shake, smoothie, sugar, Weight loss

7 Ways to Crush Hunger and Be the Best Fat Burner

by JJ Virgin Leave a Comment

Being the best fat burner doesn't mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss. Manufacturers…

Filed Under: Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: best fat burner, burn fat, cravings, diet, drink water, fat loss, fiber, food journal, healthy eating, immune health, manage stress, nutrition, protein shake, sleep, Weight loss

7 Amazing Benefits of Collagen (+ 4 Delicious Ways to Get More)

by JJ Virgin Leave a Comment

If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine lines and wrinkles… you might understandably…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best Tagged With: bone broth, bone health, collagen, collagen powder, gut health, healthy skin, heart health, joint health, muscle recovery, protein shake, vital protein, wrinkles

No Whey: 7 Reasons to Skip This Popular Protein 

by JJ Virgin Leave a Comment

Back in the day, when I was training clients at the gym, whey was the go-to protein powder. (If you’re wondering when that was… Well, let’s just say that things like leg warmers, acid-washed…

Filed Under: All Articles, Food Intolerance and Food Sensitivities, Fuel Your Body, Health and Wellness Tagged With: clean lean protein, healthy sources of protein, how to choose a protein shake, Paleo, protein powder, protein shake, whey

5 Simple Summer Makeover Strategies

by JJ Virgin Leave a Comment

I’ve always loved summer, but something about this one feels a little extra special.  Most of us have been quarantined for most of the last year. Things that brought us comfort and joy – spending…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: eating healthy, get healthy, healthy, protein shake, protein shakes, workout

Recipe: Double Chocolate Protein Mug Cake

by JJ Virgin Leave a Comment

This dreamy little cake is a portable powerhouse of nutrition. Time to ditch the sheet pan and go directly for the charm of a single-serving cake in a cup!  This decadent recipe comes together…

Filed Under: All Articles, Fuel Your Body, Recipe Tagged With: chocolate dessert, dairy-free, gluten free, healthy chocolate cake, healthy homemade dessert recipe, mug cake protein, protein cake, protein powder, protein shake, recipe

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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