The Secret to Stronger Bones
As women enter menopause, the reality is that they can lose up to 20% of their bone density in just 5 to 7 years. This significant change can impact mobility, independence, and overall quality…
optimize your bone health
Why I Recommend a DEXA Scan and How to Read the Results
Once you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…
Can You Reverse Osteoporosis With Your Diet?
Osteoporosis can affect individuals of any age but becomes particularly severe after menopause. In fact, one in two postmenopausal women experience this condition.1 Osteoporosis weakens…
The Best Foods for Building Healthy Bones in Menopause
We sometimes take bone health for granted, but its significance becomes increasingly evident with age. Approximately 80% of the 10 million Americans diagnosed with osteoporosis are…
