A Fitness Expert’s Home Gym Essentials
Your personal fitness revolution can happen in the comfort of your own home. With just a few versatile essentials, you can turn any corner of your living space into a dynamic workout zone…
wellbeyond40
How Chronic Inflammation Affects Aging and What to Do About It
Do you feel like you’re aging faster than you should? The culprit might be hiding within you—it’s called chronic inflammation, and it’s a slow-burning fire…
How Chronic Inflammation Affects Your Body: Causes, Symptoms, and Solutions
Chronic inflammation is like a smoldering fire inside your body, silently damaging your organs and tissues. It’s at the root of many serious health issues, including heart disease,…
Which Type of Magnesium Is Best?
Magnesium is a vital mineral involved in over 600 essential processes within your body. It helps convert food into energy, repair muscles, and maintain strong bones. Whether you want to…
How Vitamin D Helps Your Bones & Joints
Maintaining strong bones and healthy joints becomes more critical as you age. About 1 in 2 women over 50 will experience a bone fracture due to osteoporosis.1
However, it’s not just…
Why I Recommend a DEXA Scan and How to Read the Results
Once you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…
Myths About Weight Loss in Women Over 40
Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…
How to Track Your Stress Levels
If you’re feeling stressed out more often, you’re hardly alone. Researchers asked US adults to rate their average stress level, with 1 being “little to no stress”…
5 Foods Proven to Grow Muscle as You Age
Building and maintaining muscle is essential for aging powerfully. After age 30, you lose 3-5% of your muscle mass each decade. This can lead to significant muscle loss and weakness, which…
6 Proven Anti-Aging Habits I Do Daily
Aging can bring numerous obstacles to both mental and physical health, profoundly affecting your muscles, bones, metabolism, and overall vitality.
Once you hit 30, your body loses…
What You Need to Know About Oxalates
Eating a spinach salad or a handful of raw almonds sounds perfectly healthy. But for some people, these foods can pose unexpected problems. The culprit? Oxalates, which you’ll find…
Top 5 Supplements for Women Postmenopause
Postmenopause brings unique challenges that can impact your health, happiness, and quality of life. This life stage typically starts around age 51.
While other hormone shifts…
