I Changed My Body by Taking These 8 Supplements Every Day!
Let’s face it—what worked in your 20s won’t cut it in your 40s, 50s, 60s and beyond.
When I turned 60, I made it my mission to get into the best shape of my life. That meant…
wellbeyond40
Why NAD+ Is the Secret to Aging Powerfully (…and Beating Stress!)
Let’s talk about aging.
If you’re in your late 30s, 40s, or beyond and you’ve started feeling like your body isn’t bouncing back like it used to, you’re…
The Best Nutrients to Support Heart Health
Heart disease is the leading cause of death among women in the United States, affecting over 60 million and accounting for 1 in 5 deaths. Alarmingly, only 56% of women recognize it as their…
A Fitness Expert’s Home Gym Essentials
Your personal fitness revolution can happen in the comfort of your own home. With just a few versatile essentials, you can turn any corner of your living space into a dynamic workout zone…
How Chronic Inflammation Affects Aging and What to Do About It
Do you feel like you’re aging faster than you should? The culprit might be hiding within you—it’s called chronic inflammation, and it’s a slow-burning fire…
How Chronic Inflammation Affects Your Body: Causes, Symptoms, and Solutions
Chronic inflammation is like a smoldering fire inside your body, silently damaging your organs and tissues. It’s at the root of many serious health issues, including heart disease,…
Which Type of Magnesium Is Best?
Magnesium is a vital mineral involved in over 600 essential processes within your body. It helps convert food into energy, repair muscles, and maintain strong bones. Whether you want to…
How Vitamin D Helps Your Bones & Joints
Maintaining strong bones and healthy joints becomes more critical as you age. About 1 in 2 women over 50 will experience a bone fracture due to osteoporosis.1
However, it’s not just…
Why I Recommend a DEXA Scan and How to Read the Results
Once you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…
Myths About Weight Loss in Women Over 40
Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…
How to Track Your Stress Levels
If you’re feeling stressed out more often, you’re hardly alone. Researchers asked US adults to rate their average stress level, with 1 being “little to no stress”…
5 Foods Proven to Grow Muscle as You Age
Building and maintaining muscle is essential for aging powerfully. After age 30, you lose 3-5% of your muscle mass each decade. This can lead to significant muscle loss and weakness, which…
