I Changed My Body by Taking These 8 Supplements Every Day!
Let’s face it—what worked in your 20s won’t cut it in your 40s, 50s, 60s and beyond.
When I turned 60, I made it my mission to get into the best shape of my life. That meant…
supplements for heart health
Why NAD+ Is the Secret to Aging Powerfully (…and Beating Stress!)
Let’s talk about aging.
If you’re in your late 30s, 40s, or beyond and you’ve started feeling like your body isn’t bouncing back like it used to, you’re…
The Best Nutrients to Support Heart Health
Heart disease is the leading cause of death among women in the United States, affecting over 60 million and accounting for 1 in 5 deaths. Alarmingly, only 56% of women recognize it as their…
Berberine: A Natural Way to Support Your Heart in Menopause
Heart disease is a top cause of death among women. The risk increases during menopause for several reasons, an important one being lower estrogen levels.1
Estrogen supports heart…
Is Berberine Really ‘Nature’s Ozempic’?
Over 37 million Americans have diabetes, and 90-95% of them have type 2 diabetes.1 Researchers expect that number to skyrocket by 2040, making type 2 diabetes a worldwide crisis.2 Even…
Top 6 Reasons to Take Vitamin D
Vitamin D is probably one of the most underrated vitamins out there – nevermind the fact that it’s actually a hormone! (More on that later…)
From strengthening your…
