How to Tell If You Need More B12
Many years ago, I worked with a 45-year-old client, whom we’ll call Sarah. Despite getting adequate sleep, she constantly felt drained of energy. She initially dismissed the tingling…
supplement
Top 6 Reasons to Take Vitamin D
Vitamin D is probably one of the most underrated vitamins out there – nevermind the fact that it’s actually a hormone! (More on that later…)
From strengthening your…
How to Supplement for Healthy Skin
We’ve talked about the benefits of a healthy diet and lifestyle for your skin. But there’s one simple thing you can do to get great skin: take smart supplements!
That’s…
Quick Question: What’s So Great About Chai?
It’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits.
So what exactly…
Fight Cravings with L-Glutamine: the Ultimate Multitasker
The first few days of your diet are going great.
Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…
