How to Tell If You Need More B12
Many years ago, I worked with a 45-year-old client, whom we'll call Sarah. Despite getting adequate sleep, she constantly felt drained of energy. She initially dismissed the tingling…
Alzheimers
Top 4 Ways Coffee Is Good For You
I am definitely a coffee lover – most mornings find me double-fisting a protein shake and a half-caf Americano with a dash of coconut milk. (Unless of course I add my coffee to my loaded smoothie…
Five Ways Coconut Oil Makes You Look & Feel Great
Lately, coconut oil products and recipes have appeared in record numbers. In fact, “coconut oil” won a spot as one of the most searched health topics this year.
Food trends come and go, and…
