Top 4 Ways Coffee Is Good For You
I am definitely a coffee lover – most mornings find me double-fisting a protein shake and a half-caf Americano with a dash of coconut milk. (Unless of course I add my coffee to my loaded smoothie…
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Yes, Coconut Oil Is Still Healthy: 3 Powerful Reasons Why
Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling coconut oil a potentially deadly fat with “no known offsetting favorable effects.”1…
How to Improve Your Cholesterol Levels Naturally with Diet
Over 40% of Americans have elevated cholesterol. When your cholesterol levels are out of balance, you have an increased risk for heart attack and stroke.
You also increase your risk of gallstones,…
