Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
coconut oil
Recipe: 5-Minute Collagen Coffee
I love my morning coffee! Running a busy household with three little ones, it’s honestly the first thing I make every morning.
Now, I can love my daily ritual even more, because…
Recipe: Cacao Pecan Protein Truffles
Hello, heaven!
These little balls of chocolatey goodness are melt-in-your-mouth rich, with sweet, nutty flavor from the pecans and cacao. They come together in just 10 minutes and are…
Myth Busting: Why Eating Low-Fat Is a Terrible Idea
Back in the ’80s, bad information and a conspiracy by the sugar industry helped create the myth that eating a diet low in fat was good for your heart health.
Watch this quick video to…
Yes, Coconut Oil Is Still Healthy: 3 Powerful Reasons Why
Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling coconut oil a potentially deadly fat with “no known offsetting favorable…
Recipe: Golden Milk Turmeric Smoothie (The Ultimate Inflammation Fighter)
Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Combined with clean protein powder that’s free of inflammatory dairy…
Recipe: Frozen Chocolate Raspberry Ripple
This quick and easy dessert recipe is the perfect way to turn a normal meal into a special occasion!
And you can feel good about eating it – it’s full of superfoods that…
Recipe: Curried Lentils
Indian food not only tastes delicious, it’s super-healthy. This dish can be served as a filling side full of heart-healthy fiber or as a vegetarian/vegan main dish.
Traditional…
Five Ways Coconut Oil Makes You Look & Feel Great
Lately, coconut oil products and recipes have appeared in record numbers. In fact, “coconut oil” won a spot as one of the most searched health topics this year.
Food trends…
Recipe: Baked Apples with Cinnamon Oatmeal Crumble
There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further.
These…
Your Cozy Campout Fun Menu & Guide
You’re ready for a fantastic campout! Whether it’s in the middle of the mountains or your own backyard, these four delicious recipes will fill you up and give you energy. They…
