Recipe: Vanilla Coconut Affogato
There’s something almost magical about the way an affogato blends hot and cold, dessert and coffee, bitter and sweet…
This version is made healthier by a shot of protein and the use of unsweetened…
coconut
Recipe: Peach and Berry Coconut Crisp
Here’s something I’ve never understood: people make dessert recipes with fruit – which is already full of natural sugars – and they feel the need to add even MORE sugar to them! What am I missing?…
Recipe: Kevita Margaritas
Most days, you’ll find me double-fisting a Kevita sparkling probiotic drink in one hand and an iced green tea in the other. Hydration is key!
Over time, I started wondering what would happen…
Recipe: Coconut Ice Cream
You really can’t go wrong with coconut milk! It's an amazing food: full of healthy fats that can help you lose weight and balance your blood sugar, plus support brain health and great skin…
Recipe: Strawberries and Cream
When I was a kid, summertime barbecues were always finished off with a casserole dish layered with berry Jello and Cool Whip. If only the neighborhood moms had known how they were sabotaging…
Recipe: Ginger Mojito
Mojitos are one of my favorite cocktails, and this version has extra heat from fresh ginger that makes it a real standout. (Ginger is also great for your immune system and inflammation.)…
Recipe: Frozen Chocolate Raspberry Ripple
This quick and easy dessert recipe is the perfect way to turn a normal meal into a special occasion!
And you can feel good about eating it – it’s full of superfoods that can help you fight disease,…
Recipe: Berry Chia Seed Pudding
Chia first grew popular in the U.S. as the source of fuzzy sprouted hair on little terracotta pets. Boy, were we missing out on this plant’s true potential!
Chia seeds originated in Mexico…
Five Ways Coconut Oil Makes You Look & Feel Great
Lately, coconut oil products and recipes have appeared in record numbers. In fact, “coconut oil” won a spot as one of the most searched health topics this year.
Food trends come and go, and…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
Recipe: Spiced Turmeric Latte (a.k.a Golden Milk)
Known for its anti-inflammatory properties, turmeric makes a delicious, nurturing latte when mixed with vanilla protein powder and coconut milk. Also called “golden milk,” this healing…
Recipe: Chocolate Coconut Heaven Shake
Not only does my team work hard every day to deliver valuable, helpful content, they also know how to make a mean protein shake! This recipe comes from one of our team members, and it’s got the…
