Are Produce Washes Like Fit & Veggie Wash Worth the Money?
In response to recent concerns about food safety, manufacturers have offered produce washes like Fit and Veggie Wash with the promise that they will keep you and your family safer. But do…
veggies
Recipe: Green Beans with Shiitakes and Shallots
It’s time for your Thanksgiving green beans to join the 21st century!
No more green bean casserole made with canned cream of mushroom soup, full of dairy, soy, and preservatives.…
Recipe: Wild Rice and Vegetable Pilaf
Fun fact: wild rice isn’t rice at all – it’s a grass! Unlike traditional rice, it contains a huge amount of protein and fiber, so much so that this recipe could easily be…
Recipe: Braised Kale
When my son Grant was in the hospital recovering from a terrible accident, I knew maintaining my own health was crucial. Being there for him was my number one priority, and I wasn’t…
Recipe: Roasted Acorn Squash Purée
Time to trade up: no more mashed potatoes! This creamy squash purée ticks all the same flavor boxes, but without sending your blood glucose on a rollercoaster ride.
Instead of the…
JJ’s Videos: How to Make a Protein Shake Taste Like Chocolate Mousse
Protein shakes are the ideal meal: full of all the nutrition you need, including energizing protein, filling fiber, and healthy fats. Watch this quick video to find out how to make a light,…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
JJ’s Videos: How to Choose Between Paleo & Plant-Based Protein
Whether you’re vegan, Paleo, or anywhere in between, I’ve got you covered! JJ Virgin All-In-One Protein Shake powders come in two choices of protein type: Plant-Based and…
