Recipe: Post-Workout Recovery Shake
I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often:
How did you get those arms?
What should I eat and drink before,…
greens
Food Hacks: A 10-Second Tip to Keep Your Greens From Wilting
It’s important to eat plenty of leafy greens every day, but keeping them fresh and crisp can be a challenge. Nobody likes a salad full of wilted kale or soggy spinach!
You can cut costs at the…
Recipe: Braised Kale
When my son Grant was in the hospital recovering from a terrible accident, I knew maintaining my own health was crucial. Being there for him was my number one priority, and I wasn’t allowed…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
