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Recipe: Post-Workout Recovery Shake

by JJ Virgin Leave a Comment

I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often: How did you get those arms?  What should I eat and drink before,…

Filed Under: Fuel Your Body, Recipe Tagged With: chard, greens, kale, L-Glutamine, protein, protein shake, recovery, rice, rice milk, spinach, workout

Food Hacks: A 10-Second Tip to Keep Your Greens From Wilting

by JJ Virgin Leave a Comment

It’s important to eat plenty of leafy greens every day, but keeping them fresh and crisp can be a challenge. Nobody likes a salad full of wilted kale or soggy spinach! You can cut costs at the…

Filed Under: All Articles, Fuel Your Body Tagged With: chard, food hack, food hacks, green, greens, lettuce, recipes, spinach, wilting

Recipe: BLT & Avocado Wraps

by JJ Virgin Leave a Comment

Welcome to a new, healthier version of the classic BLT! Swap the gluten and carbs in traditional bread for paleo coconut wraps or brown rice tortillas, and pump up the nutrient content by…

Filed Under: Fuel Your Body, Recipe Tagged With: arugula, avocado, bacon, beach, BLT, brown rice tortillas, gluten free, lunch, mayo, mayonnaise, omega-3, paleo wraps, spinach, summer

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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