5 Simple Exercises to Strengthen Your Glutes
I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase…
workout
5 Simple Summer Makeover Strategies
I’ve always loved summer, but something about this one feels a little extra special.
Most of us have been quarantined for most of the last year. Things that brought us comfort…
Recipe: Energizing Pre-Workout Coffee
One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want…
Recipe: Post-Workout Recovery Shake
I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often:
How did you get those arms?
What should I eat and drink…
Top 6 Ways to Naturally Reduce Stress
A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood…
How to Pick a Healthy Sports Drink
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest –…
