5 Simple Exercises to Strengthen Your Glutes
I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase for a great butt—can also do…
workout
5 Simple Summer Makeover Strategies
I’ve always loved summer, but something about this one feels a little extra special.
Most of us have been quarantined for most of the last year. Things that brought us comfort and joy – spending…
Recipe: Energizing Pre-Workout Coffee
One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want your blood…
Recipe: Post-Workout Recovery Shake
I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often:
How did you get those arms?
What should I eat and drink before,…
Top 6 Ways to Naturally Reduce Stress
A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best fat…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood that…
How to Pick a Healthy Sports Drink
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest – who hasn't…
What Should I Eat Before & After My Workout?
It’s a great question. Before we talk fuel, let’s discuss what kind of exercise you’re doing.
The Right Exercise
My philosophy is that working out should be intense. You should get hot, sweaty,…
Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout
Want to be the best fat burner, keep your immune system strong, reduce chronic inflammation, and feel amazing… in just minutes a day? Try burst training.
If you’re used to spending…
