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workout

5 Simple Exercises to Strengthen Your Glutes

by JJ Virgin Leave a Comment

I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase…

Filed Under: All Articles, Get in Motion Tagged With: buns, burst training, exercise, Fast Fitness, fitness, glutes, strength training, workout

5 Simple Summer Makeover Strategies

by JJ Virgin Leave a Comment

I’ve always loved summer, but something about this one feels a little extra special.  Most of us have been quarantined for most of the last year. Things that brought us comfort…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: eating healthy, get healthy, healthy, protein shake, protein shakes, workout

Recipe: Energizing Pre-Workout Coffee

by JJ Virgin Leave a Comment

One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want…

Filed Under: Fuel Your Body, Recipe Tagged With: best and worst foods immune system, best fat burner, caffeine, coffee, energizing, energy, exercise, L-Glutamine, protein, protein shake, shake, smoothie, work out, workout

Recipe: Post-Workout Recovery Shake

by JJ Virgin Leave a Comment

I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often: How did you get those arms?  What should I eat and drink…

Filed Under: Fuel Your Body, Recipe Tagged With: chard, greens, kale, L-Glutamine, protein, protein shake, recovery, rice, rice milk, spinach, workout

Top 6 Ways to Naturally Reduce Stress

by JJ Virgin Leave a Comment

A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…

Filed Under: All Articles, Elevate your Mind Tagged With: anxiety, best and worst foods immune system, best fat burner, blood pressure, brain health, burst training, calm, essential oils, exercise, healthy, heart disease, interval training, stress, workout

How to Address Your Stress Safely & Naturally

by JJ Virgin Leave a Comment

Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…

Filed Under: Elevate your Mind, Health and Wellness Tagged With: anxiety, blood pressure, brain health, burst training, calm, chocolate, essential oils, exercise, Fast fat loss, green tea, healthy, heart disease, interval training, Mental Health, mental illness, obesity, omega-3, overweight, stress, workout

Recipe: Chocolate Cherry Chia Protein Shake

by JJ Virgin Leave a Comment

There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes! This tasty smoothie recipe includes chia seeds, a superfood…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, chia, chia seeds, chocolate, dairy-free, fitness, gluten free, protein, protein powder, recipes, shake, workout

How to Pick a Healthy Sports Drink

by JJ Virgin Leave a Comment

sports drinksYou grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest –…

Filed Under: Get in Motion Tagged With: All-in-One, alternative, basil, berries, cantaloupe, citrus, cucumber, fitness water, flavored water, Gatorade, guava, healthy, how to choose a protein shake, infused water, lemon, lemon verbena, lime, melon, mint, Paleo, Powerade, Propel, recipe, sports drinks, starfruit, vegetarian, workout

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