How Menopause Can Impact Your Mental Health
If you find yourself grappling with mood swings, anxiety, and even depression during menopause, you’re not alone. Many women share these unpleasant experiences during this transition. …
Mental Health
The Benefits of Collagen for Your Mental Health
Mental well-being can be easy to overlook when you’re focused on physical health. Yet your mental health is a fundamental cornerstone of overall wellness, substantially impacting…
Feeling Anxious? These 10 Foods + Recipes Create Calm
In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
