No Whey: 7 Reasons to Skip This Popular Protein
Back in the day, when I was training clients at the gym, whey was the go-to protein powder. (If you’re wondering when that was… Well, let’s just say that things like leg warmers, acid-washed…
how to choose a protein shake
How to Pick a Healthy Sports Drink
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest – who hasn't…
