Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
chia
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein, and healthy…
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it's this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with this protein-packed…
Recipe: Stress-Busting Chocolate Berry Smoothie
Stress can creep in unnoticed with your hectic daily schedule or it can arrive all at once with a major life event…
Either way, the result is elevated stress hormones that can cause…
Check Out Chia: Superfood of the Amazonian Warriors
Chia: the very word meant “strength” in ancient Mayan. This tiny black seed was a dietary staple, as well as a form of currency going back 5,500 years to the dawn of recorded Meso-American…
Recipe: Berry Chia Seed Pudding
Chia first grew popular in the U.S. as the source of fuzzy sprouted hair on little terracotta pets. Boy, were we missing out on this plant’s true potential!
Chia seeds originated in Mexico…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein, and healthy…
Back-to-School Breakfast Menu and Guide
With the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace it brings to your…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood that…
