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chia

Top 15 Foods to Fight Inflammation

by JJ Virgin Leave a Comment

Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…

Filed Under: All Articles, Health and Wellness, Top Lists, Weight Loss and Fast Fat Loss Tagged With: almonds, anti-inflammatory, antioxidants, autoimmune, chia, disease, food, inflammation, omega-3, salmon, superfoods

Recipe: Superfoods Protein Shake

by JJ Virgin Leave a Comment

“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, berry, breakfast, cacao, chia, chia seeds, protein, protein shake, recipe, shake, smoothie, superfood, superfoods

Recipe: Chocolate Berry Chia Pudding

by JJ Virgin Leave a Comment

Pudding for breakfast… AND be the best fat burner? Yup, if it’s this recipe.  It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with…

Filed Under: Fuel Your Body, Recipe Tagged With: berries, berry, chia, chia seeds, chocolate, protein, protein shake, pudding, recipes, superfoods

Recipe: Stress-Busting Chocolate Berry Smoothie

by JJ Virgin Leave a Comment

Stress can creep in unnoticed with your hectic daily schedule or it can arrive all at once with a major life event… Either way, the result is elevated stress hormones that can…

Filed Under: Fuel Your Body, Recipe Tagged With: almond, almond milk, avocado, baby spinach, chia, chia seeds, flaxseed, protein, protein shake, raspberries, smoothie, stress

Check Out Chia: Superfood of the Amazonian Warriors

by JJ Virgin Leave a Comment

Chia: the very word meant “strength” in ancient Mayan. This tiny black seed was a dietary staple, as well as a form of currency going back 5,500 years to the dawn of recorded Meso-American…

Filed Under: All Articles, Fuel Your Body Tagged With: chia, chia pudding, chia seed pudding, chia seeds, cholesterol, fiber, protein, protein shake, shake, superfood, superfoods

Recipe: Berry Chia Seed Pudding

by JJ Virgin Leave a Comment

Chia first grew popular in the U.S. as the source of fuzzy sprouted hair on little terracotta pets. Boy, were we missing out on this plant’s true potential! Chia seeds originated in…

Filed Under: Fuel Your Body, Recipe Tagged With: berries, blueberry, chia, chia seed, chia seed pudding, chia seeds, coconut, pudding, raspberry, seed, superfood, superfoods

Recipe: Superfoods Protein Shake

by JJ Virgin Leave a Comment

“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, berry, breakfast, cacao, chia, chia seeds, protein, protein shake, recipe, shake, smoothie, superfood, superfoods

Back-to-School Breakfast Menu and Guide

by JJ Virgin Leave a Comment

back to school breakfastWith the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…

Filed Under: Elevate your Mind, Recipe Tagged With: avocado, back-to-school, berries, blueberries, blueberry, breakfast, cereal, cherries, cherry, chia, chocolate, compote, dairy-free, easy, flour, gluten free, guide, healthy, kids coconut milk, lunch, lunchbox, lunchtime, menu, muffins, power, printable, protein, quick, quinoa, quiz, recipe, recipes, salsa, scrambled eggs, shake, simple, survey, Tex-Mex, warm

Recipe: Chocolate Cherry Chia Protein Shake

by JJ Virgin Leave a Comment

There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes! This tasty smoothie recipe includes chia seeds, a superfood…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, chia, chia seeds, chocolate, dairy-free, fitness, gluten free, protein, protein powder, recipes, shake, workout

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