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back-to-school

Recipe: Butternut Pecan Overnight Oats

by JJ Virgin Leave a Comment

Let’s be honest, having breakfast prepped and ready to go before you even go to bed sounds like a plan for over-achievers!  But it can be done with just a handful of healthy ingredients in five…

Filed Under: All Articles, Recipe Tagged With: back-to-school, butternut, dairy-free, easy breakfast ideas, fall, gluten free, healthy breakfast recipes, homemade, oats, overnight, pecans, protein powder, recipe, recipes for kids, squash

Recipe: Blueberry Power Muffins

by JJ Virgin Leave a Comment

It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog. Most commercial muffins…

Filed Under: Fuel Your Body, Recipe Tagged With: back-to-school, blueberries, blueberry, breakfast, dairy-free, easy, flour, gluten free, healthy, kids coconut milk, muffins, power, protein, quick, recipes, simple

Back-to-School Breakfast Menu and Guide

by JJ Virgin Leave a Comment

back to school breakfastWith the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace it brings to your…

Filed Under: Elevate your Mind, Recipe Tagged With: avocado, back-to-school, berries, blueberries, blueberry, breakfast, cereal, cherries, cherry, chia, chocolate, compote, dairy-free, easy, flour, gluten free, guide, healthy, kids coconut milk, lunch, lunchbox, lunchtime, menu, muffins, power, printable, protein, quick, quinoa, quiz, recipe, recipes, salsa, scrambled eggs, shake, simple, survey, Tex-Mex, warm

Recipe: Tex-Mex Scrambled Eggs with Avocado and Salsa

by JJ Virgin Leave a Comment

It’s always a good day when it starts with Tex-Mex Scrambled Eggs with Avocado and Salsa! Forget boring eggs. This recipe includes a quick fresh salsa plus avocado. For your tastebuds, that…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, back-to-school, breakfast, cilantro, dairy-free, easy, eggs, fast, gluten free, lime juice, quick, recipe, salsa, Tex-Mex, tomatoes

3 Surprisingly Simple Steps for Eating Healthy Every Day

by JJ Virgin Leave a Comment

Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved to the backseat – …

Filed Under: Elevate your Mind, Recipe Tagged With: back-to-school, berry chia seed pudding, breakfast, eat by the clock, family, ground rules, healthy eating habits, kids, mealtime, protein shakes, routine, snacking, snacks

How to Help Kids Eat Healthy: 6 Fast, Family-Friendly Strategies

by JJ Virgin Leave a Comment

You’ve had one of those days when you want to hit the reset button. You know the feeling: it seems like everyone from your boss to your middle schooler to the car that cut you off in traffic has…

Filed Under: Fuel Your Body Tagged With: back-to-school, family, fun, healthy eating, healthy families, how to get kids eat healthy, how to make healthy family, mealtime

Back to School Success: Tips & Recipes for a Healthy School Year

by JJ Virgin Leave a Comment

back to schoolBack to school means back to a more hectic, structured routine, and that can have a big impact on mealtime. The good news is that a school schedule makes it easier than ever to eat at the same…

Filed Under: Get in Motion Tagged With: back-to-school, family, healthy families, lunch box, mealtime, school

6 Simple & Tasty Swaps to Level Up Your Child’s Lunchbox

by JJ Virgin Leave a Comment

lunchbox back-to-school“Back-to-school sales start earlier and earlier every year,” my friend said last month, thumbing through a Target ad on her phone. She sounded discouraged, but even as a kid, I loved the…

Filed Under: Fuel Your Body Tagged With: back-to-school, chips, family, granola bars, healthy eating, juice boxes, lateral shifts, lunch, sandwiches, swaps, trail mix

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