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back-to-school

Recipe: Butternut Pecan Overnight Oats

by JJ Virgin Leave a Comment

Let’s be honest, having breakfast prepped and ready to go before you even go to bed sounds like a plan for over-achievers!  But it can be done with just a handful of healthy ingredients…

Filed Under: All Articles, Recipe Tagged With: back-to-school, butternut, dairy-free, easy breakfast ideas, fall, gluten free, healthy breakfast recipes, homemade, oats, overnight, pecans, protein powder, recipe, recipes for kids, squash

Recipe: Blueberry Power Muffins

by JJ Virgin Leave a Comment

It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog. Most commercial…

Filed Under: Fuel Your Body, Recipe Tagged With: back-to-school, blueberries, blueberry, breakfast, dairy-free, easy, flour, gluten free, healthy, kids coconut milk, muffins, power, protein, quick, recipes, simple

Back-to-School Breakfast Menu and Guide

by JJ Virgin Leave a Comment

back to school breakfastWith the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…

Filed Under: Elevate your Mind, Recipe Tagged With: avocado, back-to-school, berries, blueberries, blueberry, breakfast, cereal, cherries, cherry, chia, chocolate, compote, dairy-free, easy, flour, gluten free, guide, healthy, kids coconut milk, lunch, lunchbox, lunchtime, menu, muffins, power, printable, protein, quick, quinoa, quiz, recipe, recipes, salsa, scrambled eggs, shake, simple, survey, Tex-Mex, warm

Recipe: Tex-Mex Scrambled Eggs with Avocado and Salsa

by JJ Virgin Leave a Comment

It’s always a good day when it starts with Tex-Mex Scrambled Eggs with Avocado and Salsa! Forget boring eggs. This recipe includes a quick fresh salsa plus avocado. For your tastebuds,…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, back-to-school, breakfast, cilantro, dairy-free, easy, eggs, fast, gluten free, lime juice, quick, recipe, salsa, Tex-Mex, tomatoes

3 Surprisingly Simple Steps for Eating Healthy Every Day

by JJ Virgin Leave a Comment

Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved…

Filed Under: Elevate your Mind, Recipe Tagged With: back-to-school, berry chia seed pudding, breakfast, eat by the clock, family, ground rules, healthy eating habits, kids, mealtime, protein shakes, routine, snacking, snacks

How to Help Kids Eat Healthy: 6 Fast, Family-Friendly Strategies

by JJ Virgin Leave a Comment

You’ve had one of those days when you want to hit the reset button. You know the feeling: it seems like everyone from your boss to your middle schooler to the car that cut you off in traffic…

Filed Under: Fuel Your Body Tagged With: back-to-school, family, fun, healthy eating, healthy families, how to get kids eat healthy, how to make healthy family, mealtime

Back to School Success: Tips & Recipes for a Healthy School Year

by JJ Virgin Leave a Comment

back to schoolBack to school means back to a more hectic, structured routine, and that can have a big impact on mealtime. The good news is that a school schedule makes it easier than ever to eat at the same…

Filed Under: Get in Motion Tagged With: back-to-school, family, healthy families, lunch box, mealtime, school

6 Simple & Tasty Swaps to Level Up Your Child’s Lunchbox

by JJ Virgin Leave a Comment

lunchbox back-to-school“Back-to-school sales start earlier and earlier every year,” my friend said last month, thumbing through a Target ad on her phone. She sounded discouraged, but even as a kid,…

Filed Under: Fuel Your Body Tagged With: back-to-school, chips, family, granola bars, healthy eating, juice boxes, lateral shifts, lunch, sandwiches, swaps, trail mix

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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