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lateral shifts

Soy: The Dark Side of America’s Favorite “Health” Food

by JJ Virgin Leave a Comment

Next time you visit your local health food store, count how many soy foods you can find. Soy ice cream, soy eggnog, soy burgers, and of course ubiquitous soymilk: the list is endless. Manufacturers…

Filed Under: Fuel Your Body Tagged With: edamame, food intolerances, GMO, gut imbalances, health food, lateral shifts, protein, sex hormones, soy, soymilk, swaps, thyroid, tofu

6 Simple & Tasty Swaps to Level Up Your Child’s Lunchbox

by JJ Virgin Leave a Comment

lunchbox back-to-school“Back-to-school sales start earlier and earlier every year,” my friend said last month, thumbing through a Target ad on her phone. She sounded discouraged, but even as a kid, I loved the…

Filed Under: Fuel Your Body Tagged With: back-to-school, chips, family, granola bars, healthy eating, juice boxes, lateral shifts, lunch, sandwiches, swaps, trail mix

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