What’s the Deal With Dairy?
If you’re over 35 and still struggling with acne, it’s time to dump the dairy.
The same goes for anyone battling rosacea or other skin issues, as well as gas and bloating or frequent sinus infections.…
food intolerances
Balance Your Gut Flora for Great Health: The Power of Probiotics
You could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be smaller…
What Is Leaky Gut? How to Understand and Repair the Damage
Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-stop, do-it-now kind of world. While lightning-quick is convenient, the pace and stress of modern…
5 Steps to Build a Healthy Gut: How to Look, Feel, and Think Better [Part 3 of 3]
Multiple choice question ahead!
Your gut health has a direct impact on:
A. Losing weight and keeping it off
B. Controlling appetite and cravings
C. Fighting infection and inflammation…
The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]
What’s the sexiest part of your body?
I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard abs often top the wish…
More Sugar Impact Diet FAQs
You spoke, I responded. Once again, I am blown away with your thoughtful, intelligent Sugar Impact questions. Here are my top FAQs from the recent group challenge. If I didn't answer your …
Sugar Impact Diet FAQs
I'm blown away by your fabulous, thoughtful questions. Wow, did I get a ton of them. So many, in fact, that I'm dedicating the next few weeks' blogs to addressing those questions.
This week,…
Soy: The Dark Side of America’s Favorite “Health” Food
Next time you visit your local health food store, count how many soy foods you can find. Soy ice cream, soy eggnog, soy burgers, and of course ubiquitous soymilk: the list is endless.
Manufacturers…
No More Excuses: Get a Fat-Blasting Workout in Minutes a Day
“I didn't get to the gym this morning,” my friend said, exasperatingly flagging our server for a coffee refill.
She proceeded to tick off a series of completely valid excuses…
No Whey: Why You Should Skip this Popular Protein
Among the wide array of protein powders, whey is perhaps most ubiquitous and popular. I've long opted for non-soy plant-based proteins because they don't create potential reactions.…
What Should You Eat Before & After Your Workout?
Gather a dozen nutrition and fitness experts. Ask them what they recommend for pre- and post-workout snacks. If I know anything about health experts, you’ll get about a dozen answers.
I…
Top 5 Tips for Healthy, Glowing Summer Skin
Winter sweaters, jeans, and hats help you cover up for months. That can be handy. After all, the switch between dry heat inside and cold, wet conditions outdoors can do a number on your skin!…
