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food intolerances

What’s the Deal With Dairy?

by JJ Virgin Leave a Comment

If you’re over 35 and still struggling with acne, it’s time to dump the dairy. The same goes for anyone battling rosacea or other skin issues, as well as gas and bloating or frequent sinus infections.…

Filed Under: All Articles, Best Fat Burner Tagged With: acne, autoimmune disease, be the best fat burner, calcium, cholesterol, dairy, food intolerances, MS, osteoporosis, rosacea, skin, type 2 diabetes

Balance Your Gut Flora for Great Health: The Power of Probiotics

by JJ Virgin Leave a Comment

Gut Flora Great HealthYou could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be smaller…

Filed Under: All Articles, Fuel Your Body Tagged With: diabetes, diet, food intolerances, gut health, inflammation, leaky gut, lose weight, Microbiome Balance, prebiotics, probiotics

What Is Leaky Gut? How to Understand and Repair the Damage

by JJ Virgin Leave a Comment

Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-­stop, do-­it-­now kind of world. While lightning-quick is convenient, the pace and stress of modern…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut support, lose weight, medication, metabolism, Microbiome Balance, obesity, prebiotics, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

5 Steps to Build a Healthy Gut: How to Look, Feel, and Think Better [Part 3 of 3]

by JJ Virgin Leave a Comment

Happy Healthy GutMultiple choice question ahead! Your gut health has a direct impact on: A. Losing weight and keeping it off B. Controlling appetite and cravings C. Fighting infection and inflammation…

Filed Under: Look Your Best Tagged With: Digestive Enzymes, fermented, food intolerances, gluten, gut health, inflammation, leaky gut, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]

by JJ Virgin Leave a Comment

gut health issuesWhat’s the sexiest part of your body? I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard abs often top the wish…

Filed Under: Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut, lose weight, medication, metabolism, obesity, peanuts, stress, The Sugar Impact Diet, The Virgin Diet, Weight loss

More Sugar Impact Diet FAQs

by JJ Virgin Leave a Comment

You spoke, I responded. Once again, I am blown away with your thoughtful, intelligent Sugar Impact questions. Here are my top FAQs from the recent group challenge. If I didn't answer your …

Filed Under: All Articles, faq, Health and Wellness Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food intolerances, nutritionist food sensitivities, Weight loss

Sugar Impact Diet FAQs

by JJ Virgin Leave a Comment

I'm blown away by your fabulous, thoughtful questions. Wow, did I get a ton of them. So many, in fact, that I'm dedicating the next few weeks' blogs to addressing those questions. This week,…

Filed Under: All Articles, faq, Weight Loss and Fast Fat Loss Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food intolerances, nutritionist food sensitivities, Weight loss

Soy: The Dark Side of America’s Favorite “Health” Food

by JJ Virgin Leave a Comment

Next time you visit your local health food store, count how many soy foods you can find. Soy ice cream, soy eggnog, soy burgers, and of course ubiquitous soymilk: the list is endless. Manufacturers…

Filed Under: Fuel Your Body Tagged With: edamame, food intolerances, GMO, gut imbalances, health food, lateral shifts, protein, sex hormones, soy, soymilk, swaps, thyroid, tofu

No More Excuses: Get a Fat-Blasting Workout in Minutes a Day

by JJ Virgin Leave a Comment

“I didn't get to the gym this morning,” my friend said, exasperatingly flagging our server for a coffee refill. She proceeded to tick off a series of completely valid excuses…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Get in Motion Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food intolerances, nutritionist food sensitivities, Weight loss

No Whey: Why You Should Skip this Popular Protein

by JJ Virgin Leave a Comment

Among the wide array of protein powders, whey is perhaps most ubiquitous and popular. I've long opted for non-soy plant-based proteins because they don't create potential reactions.…

Filed Under: All Articles, Fuel Your Body, Weight Loss and Fast Fat Loss Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food intolerances, nutritionist food sensitivities, Weight loss

What Should You Eat Before & After Your Workout?

by JJ Virgin Leave a Comment

Gather a dozen nutrition and fitness experts. Ask them what they recommend for pre- and post-workout snacks. If I know anything about health experts, you’ll get about a dozen answers. I…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food allergies, nutritionist food sensitivities, Weight loss

Top 5 Tips for Healthy, Glowing Summer Skin

by JJ Virgin Leave a Comment

Winter sweaters, jeans, and hats help you cover up for months. That can be handy. After all, the switch between dry heat inside and cold, wet conditions outdoors can do a number on your skin!…

Filed Under: All Articles, Look Your Best Tagged With: burst training, Fast fat loss, fast metabolism, food intolerances, nutritionist food allergies, nutritionist food sensitivities, Weight loss

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