The Virgin Diet

What to Eat When You’re Starting The Virgin Diet or Sugar Impact Diet

If you’re just beginning The Virgin Diet or The Sugar Impact Diet, you may be wondering the best way to swap the foods that hurt you for healthier options. On both plans, I teach you how…

How to Reduce Acid Reflux Without Antacids

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After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…

How to Lose Weight With a Thyroid Condition

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Losing weight can be a challenge for anyone, but with a thyroid condition, reaching your goal weight may feel impossible. That’s because your thyroid gland plays important roles…

The Difference Between Celiac and Gluten Intolerance

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Here at Team JJ, we help people find their food intolerances so they can take back their health and feel better again. And when it comes to culprits that cause food intolerance symptoms,…

Diet Wars: Paleo, Vegan & Everything In Between

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If there’s one thing people are universally passionate about, it’s their food! Want some evidence? Just think about what would happen if you told a roomful of vegans that a…

Shrimp Summer Rolls with Tamari-Ginger Dipping Sauce

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These light and refreshing Vietnamese summer rolls not only taste good, they DO good – shrimp and fresh ginger are excellent natural anti-inflammatories. Prep: 20 mins Cook: 10 mins

Yields: 2 Servings

Quick Question: When Is It Okay to Use Stevia?

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I didn’t realize how terrible America’s sugar addiction really was until I wrote my NY Times bestseller The Virgin Diet. On the Virgin Diet, you cut out the 7 foods…

Quick Question: How Do You Choose the Best Eggs?

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Does it really make a difference what kind of eggs I buy? It’s a common question, and the easy answer is yes! Here’s why… You Are What You Eat Ate We’ve all heard…

The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]

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What’s the sexiest part of your body? I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard…

What’s the Difference Between The Virgin Diet and The Sugar Impact Diet?

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I wrote The Sugar Impact Diet because I saw how people were controlled by sugar and consumed with their cravings. Or they felt confused, thinking they were doing everything right but still…