How to Reduce Acid Reflux Without Antacids
After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…
All-In-One Shakes
5 Protein Shake Mistakes I See All the Time
It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle for more than 30 years!…
Recipe: Very Vanilla Strawberry Shake
This scrumptious protein shake is like a no-guilt version of a strawberry shortcake. The combination of warm, rich vanilla and naturally sweet, juicy strawberries will have your tastebuds…
What Should I Eat Before & After My Workout?
It’s a great question. Before we talk fuel, let’s discuss what kind of exercise you’re doing.
The Right Exercise
My philosophy is that working out should be intense. You should get hot, sweaty,…
