What to Eat Before and After You Exercise
Ever wonder why some workouts leave you feeling energized and accomplished, while others leave you dragging and sore for days? Sure, the type of exercise matters, but what you eat before…
All-In-One Shakes
How to Reduce Acid Reflux Without Antacids
After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…
5 Protein Shake Mistakes I See All the Time
It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle…
Recipe: Very Vanilla Strawberry Shake
This scrumptious protein shake is like a no-guilt version of a strawberry shortcake. The combination of warm, rich vanilla and naturally sweet, juicy strawberries will have your tastebuds…
