What Should I Eat Before & After My Workout?
It’s a great question. Before we talk fuel, let’s discuss what kind of exercise you’re doing.
The Right Exercise
My philosophy is that working out should be intense. You should get hot, sweaty,…
weight resistance
Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout
Want to be the best fat burner, keep your immune system strong, reduce chronic inflammation, and feel amazing… in just minutes a day? Try burst training.
If you’re used to spending…
