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Resistance Training

5 Ways Resistance Training Boosts Your Metabolism

by JJ Virgin Leave a Comment

A woman in a purple shirt lifting a 5-pound dumbbell in a gym, focusing on strength training. In the background, there are several kettlebells lined up on racks, emphasizing a fitness environment dedicated to resistance training.For years, we’ve been told that metabolism inevitably slows down with age—especially for women over 40. But recent research has flipped that narrative on its head. A groundbreaking…

Filed Under: All Articles, Resistance Training Tagged With: Hormone Balance, insulin resistance, JJ Virgin, menopause, protein, protein shake, Weight loss

Debunking Resistance Training Myths: What You Need to Know

by JJ Virgin Leave a Comment

A woman with curly hair smiles and grips a kettlebell during a workout, demonstrating strength and determination.At 61, I’m in the best shape of my life. I’ve built a body that defies aging by embracing resistance training—aka lifting heavy things. What I’ve discovered is…

Filed Under: All Articles, Resistance Training Tagged With: HIIT, JJ Virgin, protein, protein shake, resistance training, walking, Weight loss

What to Eat Before and After You Exercise 

by JJ Virgin Leave a Comment

Ever wonder why some workouts leave you feeling energized and accomplished, while others leave you dragging and sore for days? Sure, the type of exercise matters, but what you eat before…

Filed Under: All Articles, Resistance Training Tagged With: All-in-One Powder, All-In-One Shakes, exercise, plate rules, post-workout, pre-workout, protein powder, protein shake, resistance training, weight resistance

5 Ways Strength Training Can Help During Menopause 

by JJ Virgin Leave a Comment

Hormonal shifts during menopause can throw your body for a loop with a decline in estrogen and progesterone levels. This rollercoaster ride often takes a toll on essential aspects of your…

Filed Under: All Articles, Resistance Training Tagged With: JJ Virgin, menopause, protein, protein shake, resistance training, Weight loss

How Muscle Can Help Reverse Aging 

by JJ Virgin Leave a Comment

Your body undergoes various changes with age that can impact overall health and well-being. Bone loss, decreased mobility, and joint issues can significantly affect your quality of life.…

Filed Under: All Articles, Resistance Training

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These products are not intended to diagnose, treat, cure or prevent any disease.

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