Top 10 Foods for Good Gut Health
Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…
prebiotics
Why Do You Need Prebiotics?
Many people know that probiotics help replenish the healthy bacteria in your gut. They’re the “good guys” you want to have in your microbiome, and they’re responsible for a lot of important…
Top 7 Foods for Great Gut Health
Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You'll want to optimize gut health… which starts at the end of your…
Balance Your Gut Flora for Great Health: The Power of Probiotics
You could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be smaller…
What Is Leaky Gut? How to Understand and Repair the Damage
Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-stop, do-it-now kind of world. While lightning-quick is convenient, the pace and stress of modern…
