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Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Holidays and Weight Loss, Weight Loss and Fast Fat Loss Tagged With: fat burner, fat loss, food journal, goals, healthy eating, healthy foods, healthy habits, healthy tips, holidays, meal timing, New Year, protein shakes, resolutions, sleep, stress, Weight loss

5 Simple Summer Makeover Strategies

by JJ Virgin Leave a Comment

I’ve always loved summer, but something about this one feels a little extra special.  Most of us have been quarantined for most of the last year. Things that brought us comfort…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: eating healthy, get healthy, healthy, protein shake, protein shakes, workout

Miracle Health Blueprint & Video Class

by JJ Virgin Leave a Comment

Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…

Filed Under: JJ Virgins Healty Diet Program Tagged With: burst training, Daily Essentials, exercise, health, healthy, high intensity interval training, JJ Virgin, lose weight, Miracle Mindset, multivitamin, Omega Ultra, omega-3, personal development, protein shakes, recipes, resilience, resilient, sleep, Sleep Candy, strength, strong, Sugar Impact Diet, supplements, Virgin Diet, water, Weight loss

Quick Question: What’s So Great About Chai?

by JJ Virgin Leave a Comment

chaiIt’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits. So what exactly…

Filed Under: Elevate your Mind Tagged With: blood glucose, blood sugar control, cardamom, chai, cinnamon, clove, dairy-free, diabetes, digestion, exotic, ginger, gluten free, HDL, heartburn, high blood pressure, hypertension, Indian, indigestion, LDL, lipids, lower cholesterol, natural, nausea, osteoporosis, prevent, protein, protein shakes, pumpkin spice latte, shakes, skin cancer, spices, supplement, tea

3 Surprisingly Simple Steps for Eating Healthy Every Day

by JJ Virgin Leave a Comment

Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved…

Filed Under: Elevate your Mind, Recipe Tagged With: back-to-school, berry chia seed pudding, breakfast, eat by the clock, family, ground rules, healthy eating habits, kids, mealtime, protein shakes, routine, snacking, snacks

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